What's on your Wednesday Menu?
Good morning! It's a busy week of course with learning some of the additional tasks that I'll be doing at least temporarily once my coworker leaves. Most of it is just slight tweaks to things I already know how to do. We don't have Monday off so I have her for another 8 days unless she bails early.
QOTD: Dark without a doubt. Trader Joe's 100% is amazing.
TSS: 6 years, 10 months
B: SF latte, Jimmy Dean sausage scramble and an apple
L: Spinach salad with chicken bites and feta, SF pudding and a pear
S: Protein puffs, mixed nuts, an orange and cottage cheese
D: Shredded chicken, steamed veggies, sliced orange/banana, and 2 squares dark chocolate
ES: Greek yogurt with ¼ cup fiber cereal
E: Elliptical and treadmill
V/W: On track
Totals: Cals:1437 Protein:123 Carbs: 98 Fat:58
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Murder podcasts? I could have used those in my commuting days! My favorite books and shows are murder mysteries BTW.
I had a great morning at the picturesque beach near Mike's yesterday while he sealed his deck. He was a little shaky afterwards but okay after a cold shower and a nice lunch at a restaurant on the water.
Today I think we will try the inflatable kayak out on my pond then go to the beach as it will be close to 90 even here on Cape Cod. As JB mentioned, the heat is supposed to break after today but I hope that doesn't mean a washout over the next few days. We are supposed to have fireworks in the next town tomorrow and go to a friends for a BBQ on Sunday.
QOTD: My favorite always used to be milk chocolate, then white, then dark. I have to admit that the white is now too sweet for me and the milk chocolate can be too, so I am liking dark more and more. Interesting: because of surgery or age?
TSS: 5 years, 3 months
B: Coffee!!! scrambled eggs and cottage cheese
L: tuna fish
D: steak and veggies
S: string cheese, yogurt pie
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
QOTD don't kill me, not a chocolate person. Never have been. If i go for chocolate it's always been dark. Oddly, i like white chocolate FLAVORING though. I got SMO on startbucks whit chocolate latte.
I'm not sure what I'll eat today. I mighT go tonOlive Garden with mybdaughter(tips welcome!) so I'm eating light until I know. She's 8 months pregnant and in a wedding in 3 weeks and hasn't looked for a bridesmaid dress. Craving OG so I'll give her what she wants.
coffee w/ skim fairlife
shake
have nooooo idea what else. I'm losing so I'm nervous about eating out
Giving the pregnant lady what she wants is always good. I haven't been to OG in forever but my go to when i go Italian with friends is either a sausage link or meatball(s) depending on the size. Even when they are not on tbr menu as individual offerings, it's never been an issue to get them as an order.
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
