What's on your Tuesday Menu?
G'morning all!
My run yesterday was awful. Just awful. My legs felt like they were made of lead. I blame the burpees from last week. Infact I told my trainer never ever again. I even told her after all these years following all of her instructions without arguing, if she sends me another routine with burpees I'd lie through my teeth and just skip them.
We are having our carpets cleaned today so Luna and I will be out of the house most of the day. When I checked the calendar seems like it's almost two years we haven't cleaned them. We usually have them done twice a year but I guess after xmas 2019 and the onset of Covid at the beginning of 2020 we never scheduled them. These carpets are getting old anyway but it's a headache changing them.
QOTD: nope. Nothing like that where I grew up. But I had seen it in the movies and thought it was very cool and American.
My meals yesterday (ADF)
- B: fast
- L: premier protein + coffee
- S: Quest chocolate brownie bar
- D: 2 tuna pouches
- Total: 500
- E: 5.5 miles jog
Happy Taco Tue!
SW:261 6/26/17 GW:150 10/6/18
CW: 142
PGW: 140-142
on 6/29/21 7:28 am
Good morning~ Busy day and a lot to do so this will be quick!
Jim - I couldn't find that episode on demand, there were some on Youtube, but I couldn't find that particular one.
QOTD - Yes, it was really sweet too - When people would stop they always overpaid on purpose. I do that as well, I will go out of my way to stop at a kid run lemonade stand. Resident artist! That reminds me of going door to door with friends and our drawing and 'gifting' them to the neighbors, who would always invite us in for cookies or candy. What a different world we live in now.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
That's too bad. If you Google Barbara Rogers Reptilian, you can see the media coverage of the trial. From one of the articles:
Then, she started explaining what Bohrman called the "weird stuff." Detectives were about to be introduced to the world of alien reptiles, a new world order conspiracy, and online fanaticism -- which Rogers insisted had something to do with her boyfriend's death.
But fake son in-law is still my all time favorite.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
on 6/30/21 7:30 am
I will google it!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
When I was a kid my nickname was Mini the Mooch. I would go to the neighbors an tell them oh my Mommy doesn't have that and they would give me fresh eggs, cut fresh flowers from there garden, send homemade treats Mom never knew what I would be brining home next.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.