What's on your (PHOTO) Friday Menu?
So glad you like the air frier tip. I thought it was a game changer, too :) I already loved that stuff but the crispy edges really sealed the deal!
I
- High Weight before LapBand: 200 (2008)
- High Weight before RNY: 160 (2015)
- Lowest post-op weight: 110 (2016)
- Maintenance Weight: 120 (2017-2019)
- Battling Regain Weight: 135 (current)
Hello Everyone
I have been a little sporadic with posting. I need to be more diligent. My new job is going well but I am mostly teaching myself about the job since there is no one to orient me. I can't wait to be a master of my domain. Oh well it will just take time.
QOTD: we keep the temp around 67 year round. I do like it chilly when I sleep so I can be under the covers. I only use a sheet and a thinning quilt.
I have been good with accountability. It is funny though. Last weekend we went to a movie and dinner so I had more calories (1200) than usual. It makes me concerned about weight loss. I have to be careful not to become calorie phobic. I usually get around 700 calories each day due to the smaller serving sizes. I don't feel deprived.
B: oikios triple zero Greek yogurt
L: 1/2 c Santa Fe chicken
D: tbd. Maybe a small salad with deli meat
E: 30 minute walk, 30 min yoga, 10 min abdominal routine
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
on 6/25/21 12:20 pm - Amarillo, TX
Wanted to share this laugh with all of you!
hope it gets at least a smile from you :o)
Mel
