What's on your (PHOTO) Friday Menu?

Enough is Enough
on 6/25/21 1:32 pm
RNY on 07/20/15

So glad you like the air frier tip. I thought it was a game changer, too :) I already loved that stuff but the crispy edges really sealed the deal!

I

lmfontana4
on 6/25/21 9:53 am
RNY on 03/24/21

Hello Everyone

I have been a little sporadic with posting. I need to be more diligent. My new job is going well but I am mostly teaching myself about the job since there is no one to orient me. I can't wait to be a master of my domain. Oh well it will just take time.

QOTD: we keep the temp around 67 year round. I do like it chilly when I sleep so I can be under the covers. I only use a sheet and a thinning quilt.

I have been good with accountability. It is funny though. Last weekend we went to a movie and dinner so I had more calories (1200) than usual. It makes me concerned about weight loss. I have to be careful not to become calorie phobic. I usually get around 700 calories each day due to the smaller serving sizes. I don't feel deprived.

B: oikios triple zero Greek yogurt

L: 1/2 c Santa Fe chicken

D: tbd. Maybe a small salad with deli meat

E: 30 minute walk, 30 min yoga, 10 min abdominal routine

HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6

Age 55 5 ft 4 inches

Roux-en-Y 3/24/21

Internal Hernia 1/14/22

Gallbladder 3/22

Volvulus 10/7/23-Reversal of RNY 11/19/23

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)

Melody P.
on 6/25/21 12:20 pm - Amarillo, TX

Wanted to share this laugh with all of you!

hope it gets at least a smile from you :o)

Mel

Enough is Enough
on 6/25/21 1:33 pm
RNY on 07/20/15

Hahaha, I will make sure Grim and I try this on our next Home Depot run!

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