What's on your (PHOTO) Friday Menu?

Wellllll i don't know how to put a picture in here but trust me when I say my dog is so cute you would cry.

i was excited to figure out I've been logging my ground turkey wrong my saturated fats dropped. Sometimes it's the little things.

i am not eating until after work and we are going out. We work 10 hour days Monday-Thursday then just a half day fridays so when my husband isn't teaching(professor) it's great. The dog is at boarding so we can she if she dies of the trauma so we are freeeeeee.

coffee with fairlife

shake(i always have a shake to hit my protein)

From there?? Something on plan

I actually weighed the standard apple I was eating yesterday and realized I was counting a larger apple than I eat. So win.

Yesssss it's like stealing food :)

Enjoy Date Night!

Good morning, everybody!

We had a scary night yesterday. I was watching TV and got a phone call from one of Marilyn's friends that she collapsed while playing tennis and would I come pick her up. When I got to the gym, there were ambulances and fire trucks near the entrances to the tennis bubble.

I went in to the bubble and found Marilyn lying on the court with paramedics attending to her and all sorts of wires and leads attached to her.

What had happened was that her teammate hit a lob shot and the other team went to sma**** into the ground, but accidentally hit it right into Marilyn's left eye socket. She has Meniere's disease, which is a balance issue and the trauma of the tennis shot immediately put her into dizzy spells.

After a bit, she felt well enough to sit and then we got her out to the car and I brought her home. One of her teammates was nice enough to drive her car home. She is resting now. At 10:00 she has a blood test (unrelated) and hopefully will allow me to drive her to that. And that she takes a few days off from tennis this weekend. Fingers crossed that she is all better today.

I did the 10 extra burpees for Sheila. We did 6 rounds of 60 jumprope, 30 kettlebell swings, and 15 burpees. When I was done, I added the Sheila 10.

This weekend: Happy Hour, gym, and my older son is test driving a Nissan Frontier. It's a little less expensive than the Tacoma.

QOTD: I like it cool but not freezing and I like to sleep with just one thin blanket. This has changed since immediately after surgery.

Breakfast: protein bar

Lunch: lamb

Dinner: Hello Fresh

Have a great day, all!

OH MY GOODNESS! You're heart must have been racing when you saw the emergency vehicles.

Thoughts and prayers for a quick recovery Marilyn!

It was. Her friend didn't make it sound that serious on the phone, but those were scary.

Hoping Marilyn is back to fine form today! What a scary sight to drive up to. I've done that and my heart nearly leapt out of my throat.

Thanks, Lisa.

Super scary! I hope Marilyn is okay. My MIL had Meniere's so I have seen how debilitating it can be at times.