What's on your Wednesday Menu?
Good Morning! I'm glad it's midweek too, ready for the weekend already-ha!
QOTD: I haven't since high school. Long story but when I moved in with me ex and his parents my sophomore/junior year we were out of the zone for the school bus so we took the city bus.
TSS: 6 years, 10 months
B: SF latte, Jimmy Dean sausage scramble and an apple
L: Spinach salad with deli turkey and feta, SF pudding and a pear
S: Protein puffs, mixed nuts, an orange and cottage cheese
D: Shredded chicken, steamed veggies, sliced orange/banana, and 2 squares dark chocolate
ES: Greek yogurt with ¼ cup fiber cereal
E: Elliptical and treadmill
V/W: On track
Totals: Cals:1437 Protein:128 Carbs: 104 Fat:58
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
hi all
QOTD: what is that? lololol
well everything got addressed last evening and I'm STAYING at my job, remote with exceptions, and staffing improvements are on the way!!! very exciting and I feel good about it.
food was pretty good. weight has been same not lowest of new low off by 2 pounds.
i got to the gym and walked 1.5 miles- aiming for 4 total miles this week plus 2 lifting sessions.
food plan:
coffee/coffee
water
fish miso
chicken
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
