What's on your Tuesday Menu?
Sorry you are going through this at this time but thank you so much for checking in. I gotta be honest I was worried about you dear. I will keep you and yours in my prayers. For the time being don't worry about the scale, worry about the heathy. You'll find time to get in your grove when you need it most.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Mernin, happy taco tuesday
QOTD - Usually a lack of preparation. Thankfully I work downtown and have access to lots of fresh, vegan options.
Breakfast - fasting so hot black coffee and water
Lunch - Not sure, no preparation (hah), so grabbing something out with hubs.
Dinner - thinking something veggie, with pasta perhaps
Have a great day y'all!
Christina
Let it begin with me.
03/2009 - SW:261 GW 135 (CW:131)
Sup peeps?
spent the weekend in Arizona and was goi f to stay on plan but virtually impossible so back at it!
QOTD: "thinking" i didn't eat enough because i ca t truly remember everything g I ate and "thinking" i ate reasonably. No one gets 400 pounds by eating reasonably so im not trained
coffee w/fairlife
chai shake
turkey burger, protein cottage cheese and spinach
Hi all
it had been a few days since I last posted. I have been busy with school. My newest class is healthcare law which I know a cursory amount. I also started my new job as a Bariatric Coordinator for the surgical group. So a few changes in my life. I am still trying to get a routine for working out due to the new job. So far it has been ok.
QOTD: I also agree eating out or not having an eating plan is difficult. Eating out is hard because I don't really want to spend a bunch of money on something that won't be good for reheating. So far my family has been good with sharing a portion of their meal. I don't like not knowing my calories and macros either.
B: oikios triple zero Greek yogurt
L: 1/2 c Kung pao chicken
D: 1/2 c beef broccoli
S: premeire protein bar, frozen Greek yogurt with 1/3 c blueberries
E: 30 minutes walk, 30 minutes circuit weight training.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
