What's on your Monday menu?
its good to see you!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Great to see so many here!!!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
on 6/21/21 8:11 am
Morning everyone! I had an incredible relaxing 3 day weekend. Last week was super tough at work and otherwise but I am in a great place now. Spent a good amount of time planning and getting ready for a good week back at the office fulltime. No more WFH days that I can put off chores or planning. My meals are planned, my gym bag is packed the house is clean, car clean, laundry done... We watched the US open - Jon Rahm played fantastic. BBQ'd, shopped, mani-pedi, went bowling, walked the dogs at the park and hung out with my kiddo.
QOTD - I think my weekend ^ answers that! Laughing! Family and a good game/show/movie and all things relaxing
Gym - weight training today
Mindful of all the things
Have a great day!!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Good morning! I've been up for a good bit, but am doing the Oh Shiny thing! I've cleaned the front yard, scrubbed down the little table and chairs for the girls for camping, cleaned up the kitchen and still need to clean the back yard patio kitchen for a happy hour with neighbors tomorrow night. Yesterday we got the last of the patio cover down and out and cleaned up everything related to that and then, since we have a ten yard bin in the driveway, we dove into some old boxes in the garage and got rid of more crap. Working on reclaiming that space. We have a side shed that we want to build out a bit more and move our bike rack, hopefully our bikes and the upcoming tow dolly into. Then with a little scrubbing and organizing we can have our bar/party room back. I was on the move almost all day yesterday and felt very accomplished at the end of the day. My mouth is nearly normal, so if I am very careful, I can eat most things. I had a few crunchy things yesterday and it was so satisfyingly!
QoTD: reading, sunshine, music, planning and organizing for a future event
Menu:
B: beef jerky and parm whisps
L: left over chicken thigh and 2 oz baby potatoes
D: low carb chicken tenders, corn bread, corn on the cob, sliced tomatoes
Peace everyone!
Height 5'3"
HW 200
surgery date 10/29/19 177.9
CW 121.4
goal weight 125
Qotd: sunbathing for an hour, there is no winter so it can be done year round. Sometimes in the summer it is so hot I can only last 30 minutes.
Food: shakes. I can now eat puréed but it was such a busy day, it was easier not to expand my options. Had a doctors appointment that Ran really late. DH has pizza, house smells good, but I had no urge to ear any of it. Like I could.