What's on your Monday Menu?
Good Morning! We had a pretty relaxing weekend and tried to enjoy some of the nice weather since it'll be between 110-115 by the end of the week.
QOTD: I'm drawing a blank on this one.
TSS: 6 years, 10 months
B: SF latte, Jimmy Dean sausage scramble and an apple
L: Spinach salad with deli turkey and feta, SF pudding and a pear
S: Protein puffs, mixed nuts, an orange and cottage cheese
D: BBQ steak, steamed veggies, sliced orange/banana, and 2 squares dark chocolate
ES: Greek yogurt with ¼ cup fiber cereal
E: Elliptical and treadmill
V/W: On track
Totals: Cals:1388 Protein:122 Carbs:96 Fat:57
Have a great one!
115.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Happy Monday all,
JB I'm jealous of your at home vacation and even more jealous of your new craft room. Can't wait to see it all finished!
This weekend consisted of cleaning, gym, lots of walking and some fishing. As a single mom, my kids never had "fancy or luxurious vacations" but we did do a lot of camping whi*****luded fishing. Last night both my son and daughter convinced me to go with them to do some shore fishing
on a bay off Lake Erie. We caught quite an array - yellow perch, blue gill, small mouth bass, rock bass, sheep head, and a pumpkinseed - 5 were keepers so we'll cook perch for dinner tonight.
QOTD: Oh so many to choose from... Greece for starters!
B - Protein shake
L - chicken stir-fry
S - greek yogurt
D - yellow perch, tossed salad
Lots of water
on 6/14/21 4:56 pm
I read that the the little house has been torn apart by tourists! But yes, I hope we get to go, too. I love that movie!
on 6/14/21 7:19 am, edited 6/14/21 12:20 am
Good morning! What a weekend, I'm so tired today. Lots of fun activity, sun, wine and a bit of excess... No regrets. New week and I'm back at on my lifestyle plan of health. Discovered a new to me show - Women Who Kill - a dark comedy on Paramount+ has anyone watched it? OMG, it's fabulous!! Rob and I loved it!!
Your craft room sounds exciting, JB!! I can't wait to see pictures!!
QOTD- You hit the nail on the head - The Quiet Man/Innisfree, Ireland!! I'm Irish, married Irish and I've watched it every year on St. Patrick's Day since I was a kid. If it were possible, in the time period of the movie would be the best!!
Have a wonderful day!!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
on 6/14/21 4:58 pm
Right! I forgot you were another Quiet Man fan! I told John her can drag me across the field by my hair if he agrees to come with me. He's thinking about it lol.
on 6/14/21 5:30 pm
Here's a good stick to beat the lovely lady!!!!! I can see it now!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155