What's on your (PHOTO) Friday Menu?

Greateight
on 6/11/21 7:33 am
RNY on 08/29/18

Have you been to Resonance? That was our highlight from last fall's trip.

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

mschwab
on 6/11/21 10:36 am
RNY on 11/21/14

I haven't. Definitely on the list for next time.

 Height: 5'7".  HW: 299, Program starting weight: 290, SW: 238, CW 138 - 12 pounds under goal!  

     

Greateight
on 6/11/21 12:45 pm
RNY on 08/29/18

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Greateight
on 6/11/21 12:47 pm
RNY on 08/29/18

Dusky Goose from same trip.

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Emiepie
on 6/11/21 7:47 am
RNY on 08/11/14

It seems like you guys just had that vacation and took those pics! Time flies.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

mschwab
on 6/11/21 10:41 am
RNY on 11/21/14

I know. Hard to believe that was 3 years ago.

 Height: 5'7".  HW: 299, Program starting weight: 290, SW: 238, CW 138 - 12 pounds under goal!  

     

Enough is Enough
on 6/12/21 4:38 am
RNY on 07/20/15

Aw thanks, I didn't have most of these pics! Love them!

The lobsters are calling your name--hope you get back here soon :)

(deactivated member)
on 6/11/21 7:09 am
RNY on 01/01/14

I swam 45 minutes today after eating a half can of pork n beans so I truly rocked the ball on legs look lol !

After four approx an hour workouts ( every other day ) I'm feeling my fattest - because my muscles are filled up with water and the fat I accumulated sitting on my butt for months hasn't gone away .

i know enough just to stick it out ..and walk more - that always helps .

  • second breakfast tea w skim milk , pork n beans ( really just beans) maybe some fat free cottage cheese

lunch - giant shrimp w ****tail sauce , shredded coleslaw w fat free ranch dressing

d- maybe a potato/ hard boiled sliced egg fat free sour cream and 97% fat free hotdog casserole to share with the fam . Maybe will make cucumber salad to go with that if I get ambitious.

Greateight
on 6/11/21 7:35 am
RNY on 08/29/18

Great swimming. We may be going to Budapest this fall, do you have sightseeing recommendations?

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

(deactivated member)
on 6/11/21 11:23 am
RNY on 01/01/14

Yes I do ... I'm from there ! You have to experience the hot spring baths ( there's even a Turkish bath over 500 years old and gorgeous right in the middle of the city ) - and take a tourist bus around which explains the history and shows you so many sights .

you will LOVE Budapest- it's a great bargain and truly beautiful and so tourist-friendly . You can also see Vienna or Prague within a half days drive.

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