What's on your Monday Menu?
zooey is a chi mix
Bell and Minnie are chiweenies
skylar is the blind rat terrier mix
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
yes, they cater to clientele. Never had cactus before - it tasted like okra to me but they also had Spanish rice, those little puffed rice chips. etc
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Mornin' All!
Hot again today and rain forecasted for this afternoon, so it'll be another day indoors. Good day to caught up on class readings and movies (this is the last week of this particular class - I've really enjoyed it!).
Yesterday morning I was out biking around town and happened to pass my new friend's church (the Presbyterian pastor). I heard music and remembered they were having an outdoor service - first time they've had an in-person service in 15 months. So I stopped by. It was very nice - she's a great minister - and the people were so welcoming. And the scenery - beautiful. The church is right on the lake shore, so we got to watch the lake and boats and gulls during the service. Lovely. I'm not very religious, but I'll probably go back. Seemed like a really nice community. Progressive, too - which is important to me.
QOTD: the only thing I seem to obsess about is my weight. I want to lose ten lbs, since I felt and looked my best ten pounds ago. You'd think that with all the obsessing I do about it, I would have taken the steps to do something about it. I do start off well in the mornings, but then by the end of the day I've consumed what for me is maintenance-level calories. So here I sit. I've been hoping all the exercise lately would help - and maybe it will somewhat - but doing it that way is VERY SLOW GOING. I don't know why cutting calories seems to difficult - but it does - and is. Maybe I need a CAMAW week, too..
B: plain skyr with blueberry/strawberry compote. Coffee with half & half.
MS: strawberry protein shake blended with ice and kale
L: 1/2 pita with 1/2 C Madras lentils (made my own yesterday - a little better - and much cheaper - than the Costco version!)
AS: not a protein muffin. Or if I do, just half of one. That's what started me down the wrong path yesterday. So maybe 1/2 of one plus a L&F yogurt. Or just the L&F yogurt.
D: coleslaw made with Asian-style dressing and topped with grilled chicken breast strips
ex: weights
have a great day, everyone!
Good Morning! I had a nice weekend, hair and nail appts Saturday and some cookie baking for the office yesterday. Today will fly since it's payday!
QOTD: All. The. Things!
TSS: 6 years, 9 months
B: SF latte, Eggbeaters, turkey sausage, and an apple
L: 1/2 turkey sandwich with chompie's bread, SF pudding and a peach
S: Protein puffs, mixed nuts, a pear and cottage cheese
D: Shredded pork roast, veggies and cheese sauces, sliced orange/banana, and 2 squares dark chocolate
ES: Greek yogurt with ¼ cup fiber cereal
E: Elliptical and treadmill
V/W: On track
Totals: Cals:1341 Protein:123 Carbs:98 Fat:53
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
