What's on your (PHOTO) Friday Menu?
Good Morning JB and Menuers,
Yeah Friday!!! Just hope it goes fast.
No big plans for the weekend but they are promising pool weather so I'll get some Vitamin D this weekend. I'll do my crazy 8 all body work out tomorrow morning and this is yard and garage sale season. So all of those who did not fair through the pandemic as well as I did should have a good selection of cloths in my size waiting for me to scoop them up. My plan is a new outfit for every day next week
QOTD: I been looking at some old accounts to see if there is an opportunity to work with them again and realized there are about 4 accounts somehow that I have not got paid on since 03-13-17. So someone is owed a big old check. I can not wait to find out the amount. it may even be vacation money.
Accountability: Have not done this one in awhile but I dug in the peanut butter jar.
TSS: 3 years 5 Months 2 days:133.2 (Lowest 129.4)
B: Coffee with SF CM Chocolate Caramel creamer
MS: Carb master Cinnamon raisin cottage cheese, and berries
CB: Coffee with SF CM Chocolate Caramel creamer
L. bunless cheeseburger and Carb master cinnamon bun yogurt
D: Probably dinner out: The dishwasher is broke and I do not like hand doing dishes.
Exercise: 3.5 mile run. (Done)
Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I started a sublingual B12 3x a week
Everybody Have a great weekend.
Brightest Blessings.
Chrissy
Me.
Grain free blender muffins. Only 70 cal each. 
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
TGIF OH!! Beautiful garden, JB. Sending happy thoughts for your staff PR today. It's been a crazy week. I don't have any photos to share but I give you this:
I have been working from home on Friday's but since we have a so many working from home and the short week... whatever, I screwed up and didn't have any office staff scheduled for today, so here I am!
I had a hard time last night with CAMAW last night. Not because I was hungry, I was anxious or maybe bored? I kept looking for something to eat. I ended up eating a couple pieces of cheese, jerky, popsicles and several cups of tea. The scale was still down a little? I think I need to keep busier/distracted. Please share any tricks you have to keep you from eating!!!
Tell you something good? It's been less than a week and I feel amazing! It feels good to exercise and sleep well. It feels good to drink jus****er and be well hydrated with a clear mind. It feels great to know I am doing what my body needs. I'm so glad I logged on last week! Thank you everyone for all the support!
Mindful of all the stuff I'm supposed to do...
E- 30 min power walk on my break, 30 min slow dog sniffing walk tonight
Have a great day!!!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Good morning, and happy Friday y'all.
QOTD - I am struggling mentally and having a hard couple of days, but seeing all the good you guys are experiencing has been a boost today! I will say that something good in my life is that I am actually maintaining a healthy weight, -9lbs below my ultimate goal of 135 which is still a very acceptable weight for my age/height so today, that will be my happy. And I love seeing all the pictures posted! Love love love!
Breakfast - fasting so hot black coffee, water
Lunch - eating out, I'm having a veggie taco with guac, and also a cheese enchilada (I will pay for the cheese later but my soul needs it today).
Snack - mandarins and pepitas
Dinner - Heavy lunch, so if anything a kale smoothie.
I hope you all have a wonderful weekend!
Christina
Let it begin with me.
03/2009 - SW:261 GW 135 (CW:131)
