What's on your (PHOTO) Friday Menu, RNYers?
Hello
I worked today as a nurse we do 12 hour shifts. I generally work as the charge nurse which means I am the nurse leader for the unit. Since I have returned to work post surgery I have been diligent about getting up to help the other nurses. Before surgery I had become a slug.
QOTD: I feed the birds using a bird feeder. I do like to see the colorful birds.
B: 1/4 c fit and light Greek yogurt
L: 1/3 c Santa Fe chicken
D: 1/2 c white chicken chili
S: protein drink, frozen Greek yogurt with 1/4 c blueberries
E: I did get 7500 steps in at work. I was happy about that. 30 minutes of yoga.
have a great weekend.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
