What's on your Thursday Menu, RNYers?

Good Morning and yes, Friday-Eve! Thank you all for your support, thoughts and prayers- I truly love appreciate them! For the time being, I'm trying to be in a better mindset/headspace.

QOTD: I seem to keep a style for a bit. I did Keri going shorter and shorter!

TSS: 6 years, 9 months

B: SF latte, Pear, Quaker protein/fiber oatmeal and turkey sausage

L: Spinach salad with deli turkey and feta, carrots, SF pudding and a honeycrisp apple

S: Cheese bites, mixed nuts, an apple and yogurt

D: Eggbeaters, sausage, low carb toast, sliced orange/banana, and 2 squares dark chocolate

ES: Greek yogurt with ¼ cup fiber cereal

E: Elliptical and treadmill

V/W: On track

Totals: Cals:1447 Protein:106 Carbs:123 Fat:65

Have a great one!

Glad you are feeling better

:)

Mernin' errybody, Happy Friday Eve!

QOTD - I change my hair a lot. (colors). It's super short, and bleached so I have a lot of fun with it. Everything from purple, to hot red, to blue...and everything in between.

Breakfast - fasting, so hot black coffee and water

Lunch - local Greek place to celebrate work besties birthday! Thinking some Greek salad, dolmas, spanikopita, falafel, all of it!

Snack - mandarins and pepitas

Dinner - hubs and I meeting some friends at a new Asian fusion place. I will definitely go heavy on veggies, with steamed white rice

I hope you all have a great day!

All those colors are so much fun. I am working as a tax advisor and while I work from home, I am on a video camera. So I have to have a conservative look. It is summer and I am not working and a bit tempted to do something like orange or Kelly green. Although it will probably be some highlights or streaks to match what I am wearing.

I am going to be a fun old lady because as soon as my hair turns gray on its own, I am going to do what you do and make it every color under the sun!

Everything on your menu is making me drool...

AND you rock that hair well!

Good morning, everybody!

Today is kind of a busy day. I think that everybody pushed two days of calls and meeting into today so that they could start the long weekend early. I will take that trade off.

Tough workout yesterday: 10-9-8-7-6-5-4-3-2-1 of 115 pound squat clean thrusters and over the bar burpees. I made a sweat angel afterwards. First one of the summer.

I figured out how to find my old posts, so, I'm going to re-post something from a couple of years ago tomorrow. Just to celebrate old friends being back.

QOTD: I started wearing it short when I was a college sophomore (1985) and haven't changed since. I've never worn a beard or mustache except when I had a surgical procedure and couldn't shave for a week.

Breakfast: protein bar

Lunch: omlette

Dinner: hamburger

Have a great day, all!

Yay for old friends week!

QOTD: I pretty much keep it the same at this point. I do not like me in short hair, and it has to be long enough to pull back for exercise, or it will drive me crazy.I haven't dyed it since before the quarantine, and I do not mind the mix of gray at this point. Last about 7 years I always bought demi-permanent color from Sally's so it wasn't expensive - I still debate going back. I didn't know where to get my hair cut since moving, so ended up going to a beauty school. I got a free haircut last week for being vaccinated.

Food:

• Protein smoothie, pumpkin muffin
• Sushi - (never ate yesterday)
• Chicken schwarma, veggies
• Snacks: More protein, apple, not sure

Ex: Think I am having a rest day, but will do 30 minutes of some kind of activity...