What's on your Monday menu?
Hello
so my daughters birthday was Sunday. I decided to eat a little more than usual. Accountability: handful of popcorn, 4 squares of a giant Hershey bar, 3/4 **** cream, small slice of cake. Yikes! After listing all the stuff I ate I am embarrassed. Today my stomach was uncomfortable. Every time I tried to drink water I felt full. Finally late this afternoon I felt better. I feel like Sunday was a good learning experience: it is a slippery slope when allowing myself to eat off my plan. It definitely triggered my "head hunger". Today I am glad to be eating on my program again! Also I can finally take my medications without crushing them!
QOTD: my MSN program requires an electronic professional portfolio. I would like to complete a few more sections of the project. A hike with my daughter
B: 1/4 c F&L Greek yogurt
L: string cheese, 1 slice of deli ham
D: jalapeño popper chicken casserole with cauliflower
S: sf chocolate pudding, protein drink
E: 2 mile walk, 30 minutes yoga
hooe everyone had a good Monday.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
