What's on your Monday menu?

Emiepie
on 5/24/21 12:53 pm
RNY on 08/11/14

Hope your birthday was a blast!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Emiepie
on 5/24/21 6:04 am
RNY on 08/11/14

Good Morning! What a great picture of your nephew. I hope your appt goes well and that you get through some of those calls.

QOTD: I'm hoping to learn some details of some other roles in the larger part of the department at work. I'm supposed to shadow a lot this week.

TSS: 6 years, 9 months

B: SF latte, Jimmy Dean scramble and an apple

L: Spinach salad with Foster Farms chicken bites, and Feta cheese, carrots, SF pudding and a peach

S: Protein puffs, mixed nuts, an pear and yogurt

D: Shredded pork, cauliflower with cheese sauce, sliced orange/banana, and 2 squares dark chocolate

ES: Greek yogurt with ¼ cup fiber cereal

E: Elliptical and treadmill

V/W: On track

Totals: Cals:1463 Protein:132 Carbs:95 Fat:62

Have a great one!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Greateight
on 5/24/21 6:52 am
RNY on 08/29/18

Did Emmie play sports growing up? I still have my folding chairs in my car, but its been awhile since those days for us.

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Emiepie
on 5/24/21 12:54 pm
RNY on 08/11/14

I think she tried everything in elementary, focused on band in junior high and theater so far in high school.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Greateight
on 5/24/21 7:34 pm
RNY on 08/29/18

Theater, inside and air conditioned, can't beat that!

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Teenie
on 5/24/21 7:13 am - Pittsburgh , PA
RNY on 12/19/17

Will this be a promotion or just added reasonability's with no monetary gain? I hope it is the promotion.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Emiepie
on 5/24/21 12:55 pm
RNY on 08/11/14

Just additional tasks/knowledge.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Christina135
on 5/24/21 6:25 am

Good morning everyone, happy Monday!

QOTD - I would like to complete my 30/60/90 plan for the interview I am hoping to hear about this week. Not as quick to complete as I had hoped.

Breakfast - fasting, so hot black coffee and water

Lunch - having lunch out for coworker (and work bestie) bday so, maybe some veggie nachos, or salad...DUNNO!

Snack - two mandarins and pepitas

Dinner - hubs wants outback, so thinking...maybe a soup and they have their bleu cheese pecan chopped salad which is my favorite.... I will pay for the cheese later but my mouth is watering thinking about it!

I hope you all have a great day!

Christina

Let it begin with me.

03/2009 - SW:261 GW 135 (CW:131)

Teenie
on 5/24/21 7:16 am - Pittsburgh , PA
RNY on 12/19/17

It's the blue cheese for me.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Christina135
on 5/24/21 8:19 am

Bleu cheese is one of the LAST real cheeses I still eat. I don't eat it often, and I do pay for it later (I am really lactose intolerant) but... it's one of those things I guess I am willing to still pay for.

Christina

Let it begin with me.

03/2009 - SW:261 GW 135 (CW:131)

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