What's on your Wednesday menu?

I think I've read/heard the Wellbutrin is one that's not likely to cause weight gain. But just ask your doctor - he/she will know which ones are less likely (and will still work for you)

PS. Thanks for the link!

Good Morning! Today is another payroll day so it'll be busy as we close everything out and of course the checks out.

QOTD: Definitely early

Non oatmeal days

TSS: 6 years, 7 months

B: Sf latte, Eggbeaters, turkey sausage, and an apple

L: 1/2 PB&J sandwich, SF pudding, and a pear

S: Mixed nuts,light and fit yogurt, beef stick, and a plum

D: Apple and Gouda sausage, cauliflower with cheese sauce, orange/banana slices, and 2 squares dark chocolate

ES: Greek yogurt with 1/4 cup fiber cereal

E: I took a rest day today.

V/W: On track

Totals: Cals: 1384 Protein:99 Carbs: 92 Fat:70

Have a great one!

Good Morning Mel and Menuers,

Hump Day!!! I have a meeting about numbers tomorrow with my boss and My anxiety level has been through the roof. We do this once every 4 or 5 years and nothing good ever comes from it on the sales persons end of the stick. It usually amounts to some pay cut so I am not looking forward to tomorrow. However once it is over my anxiety will be gone. Just praying tomorrow morning is nice enough to run outside because I will need to release all the pent up anxiety before I go to the meeting.

QOTD: I live by the motto that if your not 15 minutes early you are late. Just glad DH is the same way.

Accountability: I did eat 2 of the Brown butter blueberry cookies I made for bible study tonight and I had a Yasso Frozen Greek Yogurt on a stick. It was Chocolate peanut butter.

TSS: 3 years 4 Months 24 days: 133.4 (Lowest 129.4)

B: Coffee with SF CM Chocolate Caramel creamer

MS: Caramel Premier Protein and berries

CB: Coffee with SF CM Chocolate Caramel creamer

L: Chicken Salad and snack select

D: Philadelphia cheese steak on a low carb tortilla or some other leftover I think there are salad fixins I need to use up..

Exercise: 1/2 mile treadmill (done)

Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I started a sublingual B12 3x a week

Everybody Have a great day.

Brightest Blessings.

Chrissy

I'll be praying for you that your meeting goes better than you expect tomorrow.

Hoping the meeting goes better than expected!

Good morning! Yesterday was a long day that would not end. I'm ready for a fresh new start. I made great food choices all day, and I'm down almost a pound of mini vacation gain. 2.2 pounds more to go.

Camping World does a fun YouTube concert series and last night was Chicago. My husband's favorite band. So while I was cooking and prepping dinner last night, we had the "concert" blaring and singing and dancing along. Very fun. Check it out if you are into stuff like that.

QoTD: Raised by a military dad, If you are not early, you're late. I aim for a sweet spot of 5 minutes early. Always have a book in my car to read when I get there too early.

Menu:

B: chicken, sun dried tomatoes and 1/4 c cottage cheese

L: lemon chicken breast, halloumi, roasted veggies

D: chicken sausage, roasted veggies, baked feta

S: beef jerky, 1 chocolate mini

Peace Everyone!