What's on your (photo) Friday menu?

Good morning! Yesterday evening brought an impromptu get together with neighbors on their patio. So, wine. But I did really well the whole day and even though I had dinner tooooooo late and it really upset my stomach, they were good choices and scale is in it's happy place today. Good thing as this weekend is packed. Heading to Scottsdale to see my son. He's there on work and I used free miles for tickets. Dinner tonight is at our favorite steakhouse ever, but I'm planning on an appetizer and then a couple bites off their plates. Good thing everyone is into sharing.
QoTD: Whoever figured out how to make olives edible. I mean, who looked at an olive and thought "let's soak this in lye for six months and then try to eat it!".

Couple of campground photos for this week. My granddaughters, my husband and I, and a gorgeous sunset.

Peace Everyone! Have great weekend.

Good morning, everybody!

I stayed up late watching the NFL draft, and now I am dragging a little bit this morning. I'm sure that is a common refrain here this morning, LOL.

My presentation went well yesterday, at least based on the emails that I got from the class instructors. I didn't get any questions from the students, but they had warned me in advance that would likely be the case.

I would like to get my car washed today, if I can sneak away for a bit. Other than that, the usual conference calls, Crossfit and Happy Hour..

Since tomorrow is Derby Day I am re-posting from our trip two years ago. Apologies to those for who these are repeats.

QOTD: I would talk to Churchill about his strategy to keep England together while waiting for the Allies to get up to full strength.

Breakfast: cottage cheese and turkey meatballs

Lunch: sandwich

Dinner: salami, cheese, wine

Have a great day, all!

What a great memory. Love the mint julip sock.

Good Morning Melody and Menuers,

Way to busy this morning for the normal whoo haa but I will post a before and after and wish you all a great weekend.

Is that the new haircut?

Yes, just a little shorter. It is hard to tell since I schedule my hair cut every 7 weeks and get same color and cut.

Looks great!

Both pictures are beautiful.

Hi all

today I am going on a 2 mile hike with my daughter. She loves the outdoors. I am closing on my time to return to work (2 weeks) and I am kinda disappointed to return since I have enjoyed being able to focus on myself, the diet changes, and getting some exercise in. I suppose reality will need to intrude at some point.

I had a non scale victory today as I went down a size in jeans. They are not even tight! I should also count increasing stamina as a victory. Before surgery going to the grocery store was tiresome.

QOTD: jesus.

B: 1/4 c F&L Greek yogurt

L: 1/4 c keto lasagna in a bowl

D: 1/4 c Buffalo chicken casserole

S: 1/4 c sf chocolate pudding

1 protein drink

E: 2 Mile walk

Great job on the hike and NSV