What's on your Thursday menu?
Good morning all! It's been a busy morning so far. But I'm gonna try to post quickly!
QOTD: my grandmother. She passed when I was very young, but I still remember her fondly and what a strong and loving woman she was!
B: fasting until noon. Black coffee, hot tea and water
L: protein shake or tuna
D: leftover baked salmon and cauliflower rice
S: L&F Greek yogurt & fruit or maybe a sf vanilla latte
Surgery: RNY on 1/23/19
Mernin' errybody.
QOTD - I need time to think on this. LOL
Breakfast - fasting, so hot black coffee and water
someone brought munchkins so yes, I will be breaking my fast with bebe donuts! I'm so excited!
Lunch - my salad yesterday was so good, I may do a repeat!
Snack - no snacks, waiting till dinner
Dinner - definitely something out, I'm thinking vegan pizza!
*came back to edit foods!
I hope you all have have a great day!
Christina
Let it begin with me.
03/2009 - SW:261 GW 135 (CW:131)
Good morning!
Sitting here sipping Senna tea. That should tell you how I'm feeling this morning. Blech and bloated. I must get this tea in me before I'm going to let myself have my fake coffee all fixed up. My food choices were really good yesterday, except maybe the gravy I made for the smothered pork chops, and I skipped my evening snack. Up a pound and another big weekend ahead of me, so I'm going to be extra good today.
I watched the President's speech last night. I really liked a lot of what he said, didn't agree with everything and was beyond thrilled at how calm, dignified and PRESIDENTIAL the whole speech went. Adults in the room. Thank goodness.
QoTD: I'm not sure on this one.
Menu:
B: baked chicken breast
L: P3 protein pack
D: Real Good Food bacon wrapped chicken breast, broccolini, cauliflower rice
S: Beef jerky/whisps if needed
Peace Everyone!
Height 5'3"
HW 200
surgery date 10/29/19 177.9
CW 121.4
goal weight 125
Good Morning Melody and Menuers.
Ok One day closer to the weekend so no complaints here. We are going to have a full day of rain today but I am hoping it is not down pouring when I go to Aldi this afternoon. I am looking to score the Belavi wooden raised planter for my deck in hopes of growing salad ingredients without the deer's eating it up before I get to it.
QOTD: Wow this is not easy. I don't think I can pick anyone particular out of a hat right now.
Accountability: Well well not so good. I hope when I get home that tub of Peanut butter filled pretzels are gone. I also had pizzellas with whipping cream I also recall an apple. Pretty much just grazed all evening
TSS: 3 years 4 Months 18 days: 133.2 (Lowest 129.4)
B: Coffee with SF CM Chocolate Caramel creamer
MS: Banana Premier Protein and berries
CB: Coffee with SF CM Chocolate Caramel creamer
L: Salad w/ blue cheese and air fried chicken and snack select
D: Keto white castle burger bake.
Exercise: 3.5 mile run (Done) It started raining the minute I got back in the house. (Thank you Lord!!!)
Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I started a sublingual B12 3x a week
Everybody Have a great day.
Brightest Blessings.
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Husband just made a devastatingly bad choice on Let's Make a Deal. His wife wasn't around so he took $2,500, and passed up.... a windjammer Caribbean cruise. D'ohhh
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Good Morning and a late check in for my on this Friday-Eve! I'm off today and tomorrow and enjoying some down time. Lazy and no rush morning for the win (I have done my workout though).
QOTD: probably my FIL. He could tell stories that's for sure.
Repeat from Tuesday...
TSS: 6 years, 8 months
B: SF latte, Pear, Quaker protein/fiber oatmeal and turkey sausage
L: Spinach salad with deli chicken, and feta cheese, carrots, SF pudding and a honeycrisp apple
S: beef stick, mixed nuts, an apple and yogurt
D: Shredded pork, cauliflower with cheese sauce, sliced orange/banana, and 2 squares dark chocolate
ES: Greek yogurt with ¼ cup fiber cereal
E: Elliptical and treadmill
V/W: On track
Totals: Cals:1414 Protein: 114 Carbs:116 Fat: 60
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Hello Menuers
i had some good news today. Incidentally on an abdominal ultrasound it appeared that there were some suspicious spots on my pancreas. I had an MRI on Tuesday. The results finally came in today showing a clean pancreas and no other issues (except a distended gallbladder with sludge-luckily no symptoms). Anyway I am happy with the results.
QOTD: I am not sure who to pick.
B: 1/4 c Greek yogurt
L: 1/4 c puréed keto lasagna bowl
D: 1/4 c puréed bunless Philly cheesesteaks
S: 1/4 c sf chocolate pudding
1 protein drink
i re-read my Bariatric binder today. I think I have been doing the puréed thing incorrectly. I haven't been adding fluid when grinding. May be more of a soft diet. Anyway, so far no problems with it. I start my soft diet on Monday anyways.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
