What's on your Wednesday menu?
Based on how hard it was for me to get through the one week pre-surgery liquid diet, I can't imagine how tough it is to stay on Optifast for weeks at a time. You are doing great and I hope you achieve everything you have dreamed of.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Mornin' All!
we moved our Monday online Mah Jongg game to 8:00 this morning, so I don't know if I'll have time for breakfast beforehand or not - but maybe if I'm quick here. I'm always up before 8:00, but 8:00 commitments don't always work for me
I went to my gym for the first time in months yesterday and did the weight machines. I'm kicking around the idea of going to water aerobics at noon, which I haven't done since way before the pandemic. They limit the class size to 10, and it's all seniors, who've more than likely all been vaccinated (over 70% of our county's seniors have...). Plus my doctor friend said chlorine will kill the virus - it's more the locker room that could be an issue - so if it's warm enough, maybe I'll just wear a coverup and come right home right after exiting the pool. Although I've been vaccinated, so.. Anyway, if not today, I would like to do water aerobics as one of my cardio options since I want to mix my cardio up more - I don't want to burn out on any one thing.
QOTD: well, Amazon if online counts. Otherwise probably the grocery store if this free thing is permanent rather than a one-shot thing. It seems like that's where most of our money goes...
B: plain Greek yogurt with blueberry compote, coffee with half & half
MS: protein shake
L: Costco chicken skewer on 1/2 pita with tzatziki and cucumber slices
AS: ??
D: 1/2 turkey pastrami reuben, 1/2 C coleslaw made with low fat mayo
have a great day, everyone!
Good Morning! I think today is my Fri-yay! I have a meeting this afternoon about a project/task and as long as it doesn't need immediate attention I'm taking the next two days off to enjoy a long weekend. I need a few mental health days.
QOTD: Amazon by far and then maybe IKEA.
TSS: 6 years, 7 months
B: Sf latte, Eggbeaters, turkey sausage, and an apple
L: Spinach salad with deli chicken, and feta cheese, SF pudding, and a pear
S: Mixed nuts,light and fit yogurt, beef stick, and a plum
D: Pulled pork, cauliflower with cheese sauce, orange/banana slices, and 2 squares dark chocolate
ES: Greek yogurt with 1/4 cup fiber cereal
E: elliptical and treadmill
V/W: On track
Totals: Cals: 1347 Protein:119 Carbs: 90 Fat:59
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
