What's on your Friday menu?
Mornin' All!
I started getting a reaction to my Moderna vaccine about 30 hours after getting the shot. I had a fever that got up to 101 at one point - but it's normal this morning. I felt a little achy, but not sure if that was from exercise or the shot. And my arm was sore - and still is this morning - but that's normal for me after any vaccine. So I THINK I'm over this...yay!!!
I wi**** was going to be warmer out today, but it's only supposed to get up into the 50s. Next week should be better - but unfortunately, my brother is leaving Tuesday. Hopefully we'll get some warm weather before he heads back to NC. We're going out for a fish fry tonight (Wisconsin tradition - although I haven't been to one since I had surgery almost six years ago). They have senior portions and they have baked cod (in addition to fried), so I'll do that...
QOTD: I "inherited" a lot of stuff that belonged to my grandparents, so I'm not sure which object is the oldest, but I have a comb/brush/mirror set that belonged to my great grandfather (monogrammed with his initials), so it might be that.
B: plain Greek yogurt with blueberry/strawberry compote, coffee with half & half
MS: protein shake - maybe an iced latte (with SF syrup) since my brother is suggesting we go to a coffee shop later this morning
L: Costco chicken skewer on 1/2 pita with tzatziki sauce and cucumber slices
AS: 1/2 protein muffin and L&F yogurt
D: baked cod, baked potato, salad
have a great day, all!
Good Morning! I think it's Fri-yay? I hope everyone has a nice relaxing weekend ahead. I'll probably have to work a bit next weekend so I really want to have some relaxation this weekend. Hubby gets vaccine #2 tomorrow so planning to just take it easy anyways.
QOTD: Prob the "Nickelodeon" record player that was John's grandmas.
TSS: 6 years, 7 months
B: Sf latte, Eggbeaters, turkey sausage, and an apple
L: Spinach salad with turkey and feta cheese, SF pudding, and a pear
S: Mixed nuts, carbmaster yogurt, SF beef sticks, and a plum
D: Eggbeaters, sausage, chompies toast/ banana, and 2 squares dark chocolate
ES: Greek yogurt with 1/4 cup fiber cereal
E: Taking a rest day, I have an "angry" quad and I'm trying to be better and not push through things when my body is giving me queues.
V/W: On track
Totals: Cals: 1389 Protein:116 Carbs: 107 Fat:60
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good Morning Melody and Menuers,
Yeah it is Friday. I really do not have tons planed for the weekend. Tonight the church is having another Food Truck Friday. Last week I ended up with chicken Shawarma and tonight I am hoping the Meatball truck is not sold out by the time I get there. They have Chicken Meatballs with Crack sauce that I really do like so fingers crossed.
Melody I saw yesterday that Lisa had some great advise for you. How about stop beating yourself up and work on one thing at a time. I know when my plate gets piled up with to much it becomes to overwhelming and I can't get anything done. Take the stress off yourself focus on one thing at a time. Your always in my thoughts and prayers.
QOTD: I collect Antique purses so probably one of those.
Accountability: I did have 1/4 piece of the Keto cheese Danish and I added and Egg and a Avocado to my bun less burger.
TSS: 3 years 4 Months 12 days: 132.2 (Lowest 129.4)
B: Coffee with SF CM Chocolate Caramel creamer
MS: Premier Banana protein and berries
CB: Coffee with SF CM Chocolate Caramel creamer
L: Chicken Salad 1/2 Avocado and snack selects
D: Chicken meatballs with crack sause
Exercise: 3.5 mile run (Done)
Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I started a sublingual B12 3x a week
Everybody Have a great weekend.
Brightest Blessings.
Chrissy
My poor Tulips after the snow on Wednesday
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HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
