What's on your Wednesday menu?
Morning all! I think it's still morning. I've been so busy this morning I didn't get a chance to post! My internet is finally back up and running! Yay! Apparently what had happened was the water company was in my neighborhood doing some work and they cut completely through my internet line. Ugh! They caused me a lot of stress yesterday! On a good note I'm down two more pounds today, but I don't know if it's due to IF or if it's because I'm just coming off of my period. Either way I'll take it! Accountability was on track yesterday.
QOTD: Definitely more veggies like radishes and Brussels sprouts which I wasn't a big eater of before. And pickles! I love pickles now. I mean I liked them before, but now I'm a bit obsessed with them.
B: fasting until noon. Black coffee, hot tea and water
L: protein shake or tuna
D: leftover roast beef and salad
S: L&F Greek yogurt & strawberries....maybe more coffee
Surgery: RNY on 1/23/19
Hi Everyone
QOTD: more protein-before surgery my diet was terrible. Probably lucky to get 40 grams daily
B: 1/4c F&L Greek yogurt
L: 1/4 c turkey crust pizza
D: 1/4 c chicken nacho casserole
S: 1/4 c sf pudding
protein drink
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
