What's on your Monday menu?

Besides the empty calories, it also makes a mess.

A little late, but I finally got to see the mermaid cheesecake on my full computer screen and it was amazing. My phone screen wasn't doing it justice.

Mernin' errybody!

QOTD - I'm working on testing some dev stuff at work for an application that I'm the SME on, and it's not even my job. BUT, because I'm really trying hard to work my way into the job, I'm helping the team out. So, that's my goal. Find some defects.

Breakfast - fasting, so hot black coffee and water

Lunch - Somewhere out, but definitely sticking to veggies/grains. Didn't plan well today, as I overslept.

Snack - brought some strawberries, red grapes and a "this saves lives" dark chocolate/peanut butter vegan bar

Dinner - taco Monday! All the fixin's (mine vegan) on corn.

I hope you all have a great day!

Good Morning Melody and Menuers,

Wow time flies when your having fun. It was a nice weekend and I actually took some time to relax yesterday. I also made some Keto cheese Danish I will put in the freezer so if I need a sweet treat I will have it. We ate out 3x over the weekend and according to the scale I didn't make to bad of choices. Even though Saturday I had Poutine with pulled pork and it was kinda heavenly.

I did start this post early but do you believe someone actually needed me to work . The audacity of my customers. However as I was tracking a package a co worker called to remind me that Snoop is the musical advisor on The Voice tonight so that made life so much better knowing I have that to look forward to

I did not get back on Friday to read post but did a quick once over today. Wow we have some good looking people who post here don't we. Some I have not seen photos of in awhile and you all look great. Also Kelly hope Em is doing much better. I gor sick on number 2 also it lasted about 6 hours then I was off and running again.

QOTD: Maybe get a few more windows cleaned.

Accountability: I tried hard but there was definitely a few snacks I could have done without.

TSS: 3 years 4 Months 6 days: 133.2 (Lowest 129.4)

B: Coffee with SF CM Coconut creamer

MS: Premier Banana protein and berries

CB: Coffee with SF CM coconut creamer

L: Left over Strawberry pecan salad with grilled chicken and snack selects.

D: Grilled meatloaf and some Vegie probably cauliflower or carrots.

Exercise: 3.5 mile run (Done)

Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I started a sublingual B12 3x a week

Everybody Have a great week.

Brightest Blessings.

Chrissy

Good morning! Late post for me. I got up and started puttering around the kitchen and time went by in a flash. We are taking the RV out to the local campground Wednesday, so I'm prepping today. Clothes for work and play pretty much lined up. Vitamins are all set up. I just cleaned out the fridge, prepped leftovers for lunches (and a couple breakfasts) and then finally I am sitting down for coffee and catching up. Need to finishing figuring out a menu for the week as grocery shopping is up next this morning. Need sprinkles for the grand girls "S'mores Cones". We make them in sugar cones, I let the girls pick from a variety of treats...we stuff the bottom and the top with mini marshmallows to catch all the good stuff we put in between, then I wrap them in foil and toast them all up on the fire. Ta dah! S'mores without all the mess. And they get to pick from chocolate pieces, syrup, sometimes mini cookies, sometimes cookie dough, sprinkles, whatever else I can pull out of the pantry in the RV. They love them and the ritual.

QoTD: We must hire at least one new person at work. We've had almost zero responses to our advertisements. I'm making it my mission this week to find applicants and push this process along.

Menu:

B: HB egg and 1/4 c cottage cheese

L: leftover chicken meatballs and roasted veggies

D: trying a new recipe. Sea Bass in a soy, miso, butter glaze. Cauliflower "fried" rice.

Peace Everyone!

I love that idea for S'Mores cones. I remember when I was a kid, we put marshmallows on a fork and held them on the gas burner of the stove when my mother was not at home. Then we made S'Mores. I imagine we got in trouble for that, but don't really remember. I know we did not do it again. All my other memories of S'Mores were on a stick and over a campfire. I am sure they were quite messy.

hi all checking in

QOTD: I plan on going to gym 2 times at least. i'm hoping for more. I also plan on staying under calories as much as I can. I have not really lost the last month and half so need to reign it in and MOVE MORE

Next week my DH has back surgery, so it will be a little crazy taking care of him, dogs, house etc. so I will get as much done this week as possible.

food plan today:

b: yogurt/all bran buds

b2: shake with bran buds (yes that's a lot of fiber)

l: shrimp/veggies

d: shrimp or pork with veggies

unknown

Glad to see you. Hope your DH's surgery goes well. I'll keep you both in my prayers.

I started a Couch to 40K iFit program last week which is a lot of fun. My goal is to stick to that and the fasting. I find it easy to increase the fasting window and yesterday stopped eating at 8:00 PM and started eating today at 1:00 PM. My blood sugars have stayed good and have not gone under 80. My energy is great and have no trouble sleeping.

That is fantastic!!!