What's on your Wednesday menu?
LOL on the Toadies song. I still really like that song!
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Hi Everyone,
My daughter and I had a facial today. So relaxing. Went for my gallbladder ultrasound which turned out normal.
QOTD: Hear Waves by Glass Animals
exercise: walk 15 minutes
B: 1/4 c F&L Greek yogurt
L: 1/4 c puréed chicken curries salaD
D: 1/4 c puréed ground beef with 1 TBSP cheese, sour cream and salsa
S: 1/4 c protein banana "ice cream"
1 protein drink, caramel calcium chews x3
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
