What's on your Tuesday menu?
Good morning y'all! I love taco tuesday!
Mel, sorry about the new bleed. I know how disappointed you must be, and scared. Keep us updated.
QOTD - Hands down, the pacific northwest. I absolutely love Washington and Oregon. We went in 2015, and although I was born and raised in Texas and love it, I would move there in a heartbeat if I could. Absolutely gorgeous!
Breakfast - fasting, so water, lots of it and hot black coffee.
Lunch - I bought these delicious plant based chick'n patties at costco that I made in the air fryer, with some chao vegan cheese melted over them. So good, I swear I had to go and verify that it wasn't actual chicken. Going to have a reboot of this today.
Dinner - easy dinner, I have a haircut appt so I am thinking sandwiches, whatever works!
Have a great day y'all!
Christina
Let it begin with me.
03/2009 - SW:261 GW 135 (CW:131)
Good Morning! Melody, I'm hoping all goes today, I'm sure it'll be a relief to get the staples out and sorry about your eye.
QOTD: Sunset in the beach
Oatmeal days
TSS: 6 years, 8 months
B: SF latte, Pear, Quaker protein/fiber oatmeal and turkey sausage
L: Deli turkey, spinach salad with cheese, SF pudding and a honeycrisp apple
S: SF latte, Zero sugar beef jerky, an apple and yogurt
D: Shredded beef, cauliflower with cheese, sliced orange/banana, and 2 squares dark chocolate
ES: Greek yogurt with ¼ cup fiber cereal
E: Rest day
V/W: On track
Totals: Cals:1362 Protein: 104 Carbs:135 Fat: 53
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Just a quickie because I have Mah Jongg in eight minutes. UGH - I hate feeling rushed in the morning. I had to have my coffee, make a protein shake, finish up the cottage cheese that I forgot to finish last night (the milk was sitting in the Instant Pot all night - so I reboiled it this morning - turned out fine), shower, do the cats, check my email (which probably could have waited...), and now - I'm ready!
I have class at 9:30 and have to take my mom to the dentist at noon. Then I think the afternoon is free, but I have some Zoom thing this evening, I think. Maybe I can get a bike ride in this afternoon.
QOTD: Cape Town, South Africa (or else Landour, India)
B: protein shake, coffee with half & half
MS: plain Greek yogurt with fruit compote
L: Costco chicken skewer on 1/2 pita with hummus and tzatziki sauce
AS: protein muffin (??)
D: the piece of spanakopita that I skipped last night because I was at my calorie ceiling
have a great day, all!
Good morning everyone! Melody, I am so happy you get your staples out today. I know it's not been easy.
I had my second pfizer shot yesterday. I had a hot bubble bath last night with epsom salts. That always knocks me out! I went to bed last night around 7 pm and slept until 5. I just felt exhausted yesterday. I am not sure how I feel this morning. My arm is just a little sore, maybe a bit of a headache.
QOTD- PNW- It's so beautiful here.
I am going to try IF. I have been inspired by Christina. My eating window will be 10 am to 4pm. I am excited to try and maybe it will get the ball rolling for me. I feel like I gain and lose the same 6 pounds every month. We shall see how this works.
Food for today-
B- fasting, so lots of hot tea and water.
L- albacore tuna with pickles, green onions, siracha
protein jello
D- shredded chicken with pico
Have a great day! I hope the sun is shining where ever you are.
Good Morning Melody and Menuers,
I been searching for Quarters for Jim and I have found a few. I see Kelly got a few also so I hope we can get you close to complete. DH is digging through the chain jars as I type so as soon as he gets a list of the ones we got I'll let him know. I know Guam and Kansas for sure.
I was heading home yesterday to do some window washing but when I left it was cool and raining so that is my new plan for this evening. Does anybody else wash there windows thoroughly once a year and call it spring cleaning? My mom always did it so I do them once a year need it or not. That is so funny because DH hates it but once we get going he realizes how much dirt is actually there.
QOTD: La Fortuna Costa Rica near the Arenal Volcano.
Accountability: I had a half of a baked oat muffin some peanuts and a triple Zero Oikos yogurt.
TSS: 3 years 4 Months 1 days: 133.6 (Lowest 129.4)
B: Coffee with SF ID Caramel Macchiato creamer
MS: Premier Caramel protein and berries
CB: Coffee with SF ID Caramel Macchiato creamer
L: Eggwich and Mock Potato salad
D: French onion Meatloaf and butternut squash ravioli
Exercise: 3.5 mile run (Done)
Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I started a sublingual B12 3x a week
Everybody Have a great day.
Brightest Blessings.
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
