What's on your Monday menu?
Good morning. Judgement day here. Getting on the scale and back to real life. Happy to be home and have black dog and brown dog taking up too much of the bed. Looking forward to jumping in my own shower. Today is laundry, groceries and just generally getting back in to the swing of things.
QoTD: upside right.
Menu:
B: chicken breast and 1/4 c cottage cheese
L: 3 is gyros meat. Small Greek salad
D: TBD
Peace Everyone!
Height 5'3"
HW 200
surgery date 10/29/19 177.9
CW 121.4
goal weight 125
on 4/12/21 11:29 am - Amarillo, TX
Vacations are fantastic but that first night back home is just pure gold!
Mel
Good Morning Melody and Menuers,
I just can not believe how fast the weekend goes. I could use a couple more days. I did have a nice weekend and the weather was nice so I was able to run every day. I did get some nice clothes at the estate sale we did Saturday. We had to wait an hour to get in but I ended up with 2 dresses 3 shirts and a jacket . Just wish I would have got there earlier it was really picked over by the time 9am came around. They are starting to line up at 5AM for a 7:30 sale. I do not see that happening any time soon.
QOTD:Down
Accountability: I must have done ok because the scale stayed the same. Yesterday I wrapped asparagus and feta cheese in a slice of swiss cheese then I pounded out a chicken thigh and wrapped that around the cheese and asparagus then I wrapped the whole thing in bacon. I 'm not going to lie it was pretty darn good and I have like 4 or 5 left in the fridge so looking forward to the left overs.
TSS: 3 years 4 Months 1 days: 133.8 (Lowest 129.4)
B: Coffee with SF ID Caramel Macchiato creamer
MS: Premier Banana protein and berries
CB: Coffee with SF ID Caramel Macchiato creamer
L: Chicken Chili and Mock Potato salad
D: Left over chicken thigh bacon wrap and a few butternut squash ravioli
Exercise: 3.5 mile run (Done)
Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I started a sublingual B12 3x a week
Everybody Have a great week.
Brightest Blessings.
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Happy Monday!
back at work - so fun.
QOTD: upside down. Always.
b: 82ml premier protein, 1c coffee, 1 slice toast with .5tbsp PB and slice Turkey bacon
S: 120g skyr, 1tbsp PB, 40g blueberries and 10g bran buds
l: slice toast, 1/4 small avocado, 42g sliced tomato, 2oz deli meat
S: 8 cherry tomatoes & mini babybel
d: 2oz taco meat, .5c lettuce, 1tbsp salsa, 1tbsp skyr, 15g cheddar
S: tbd
Surgery 09/30/20
CW: 147.6 |SW: 221.6 |HW: 255
Learning my new normal, one day at a time.
on 4/12/21 11:26 am, edited 4/12/21 6:54 am - Amarillo, TX
I just discovered biltong and holy crap...I like it so much more than ?regular? jerky. I have found a lot of jerkies are too spicy or salty. Why the biltong is not the lowest in sodium it has zero carbs and lots of protein.
I got the stryve brand but ordered some off of Amazon too. I got the stimulus stuff and paid off some stuff and paid my mom back a wee bit.
also to update...I applied and only had one paper missing. I had to call social security to get a special benefit verification letter stating that my appeal is still pending. Only took 30 minutes to get it and they have to mail it. I have two weeks to turn it in so we?ll see if I get it in time. I should but yeah...the USP and SS...I?m not counting on it!
EDIT:
I hate to sound like a very broken record but I'm pretty sure my right eye has sprung another leak. I'll be calling in the morning if it's not better. It's not unheard of for the laser treatments to loosen stuff up but this looks like a bleed and my gut tells me it is. I'm really really upset. I just want to cry and then cry some more,
Mel
