What's on your Monday menu?

Lisa91941
on 4/5/21 6:40 am

RNY on 10/29/19

Morning!!

Dallas is a pretty slow roll town, so it's been very low key for us. We visited the Sixth floor museum yesterday. It was interesting. We found local bbq for lunch and that was great! And we tried a local steak house for dinner. My choices throughout the day were fairly good, except the two glasses of wine and the two cookies on the front porch of the B and B last night.
Today we are doing an organized small group tour of Dallas and Ft. Worth. And dinner tonight with an older friend.
Menu is ??? But I'm just going to try and keep making the best choices I can. I did get in a yoga routine this morning, so at least I'm starting off on the right foot.

Peace Everyone!

Height 5'3"

HW 200

surgery date 10/29/19 177.9

CW 121.4

goal weight 125

White Dove
on 4/5/21 7:50 am - Warren, OH

RNY on 10/16/07

I love Dallas and Fort Worth. I like standing in front of the longhorn run and having a picture taken there. It is fun to just walk about the streets and shops.

Nothing like Texas bbq.

Enjoy it all.

Real life begins where your comfort zone ends

Melody P.
on 4/5/21 10:59 am - Amarillo, TX

You know...I'm a life long Texan...born and raised. I've never been to Dallas. I have driven through it but not visited it. Glad you're having fun!

Mel

Partlypollyanna
on 4/5/21 1:21 pm

RNY on 02/14/18

I was blown away by how small dealey plaza is.

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

wrkinprogress
on 4/5/21 7:01 am, edited 4/5/21 12:11 am

Bet she was super happy with such a cute cheesecake.

Hoping everyone had an enjoyable Easter. I have been sticking to the 3 Optifast shakes per day for 4 1/2 weeks so I treated myself and had some turkey, turnip, asparagus and tiny sliver of carrot cake when we had Easter this weekend. I was up a pound but am back down this morning so definitely not worth stressing over.

Yesterday was a BEAUTIFUL sunny warmish day so I managed to get out and walk for about an hour then did 40 mins of spin. The gym is closed again for a month so I have to make sure I get my workouts in at home 4-5 times a week.

Menu - Optifast x 3

Lots of water

Greateight
on 4/5/21 10:18 am

RNY on 08/29/18

Good to see you around again.

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

wrkinprogress
on 4/5/21 10:28 am

Thanks! I was busy busy for a few weeks but also had no menu to post. I'll still pop on to contribute here and there.

Melody P.
on 4/5/21 10:59 am - Amarillo, TX

It is good to see you posting!

Mel

Emiepie
on 4/5/21 6:38 pm

RNY on 08/11/14

You're doing awesome!!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Teenie
on 4/5/21 7:22 am, edited 4/5/21 6:19 am - Pittsburgh , PA

RNY on 12/19/17

Good Morning Melody and Menuers,

Trying to make this quick after being off Friday I am very busy today. I hope everyone had a great weekend. I am not going to complain.

Nice Job on the cheesecake.

QOTD: Awesome weekend I did a lot of cooking and cleaning but DH was baptized yesterday and it was lovely, I got a new pair of Hoka's(really good running shoes) and my friends brought the twins to spend Easter with us so it rocked,

Accountability: It was a holiday so not great but I kept it under control as much as I could .

TSS: 3 years 3 Months and 25 days 133.6 (Lowest 129.4)

B: Coffee with SF ID Caramel Macchiato creamer

MS: Premier Café latte protein and berries

CB: Coffee with SF ID Caramel Macchiato creamer

L: salad with lamb kabob and southern style beans

D: Probably more lamb or ham salad and mock potato salad.

Exercise: 3.5 mile run

Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I started a sublingual B12 3x a week

Everybody Have a great week.

Brightest Blessings.

Chrissy