What's on your Tuesday menu?
Good Morning!
QOTD: On a white Sandy beach.
b:fairlife latte
S: egg, 1/2 Greek yogurt bagel, 1/2 slice havarti
l: 1/2 tortilla, 15g light cheese, 1.5oz chicken
S: 120g skyr, 15g PB, 40g blueberries
d: spicy ground Turkey skillet w cauli rice
S: tbd
Surgery 09/30/20
CW: 147.6 |SW: 221.6 |HW: 255
Learning my new normal, one day at a time.
Good morning! So I did finish the huge phase one part of my project. I got lots of keying practice.
QOTD: beachside somewhere
TSS: 6 years, 7 months
B: SF latte, Pear, Quaker protein/fiber oatmeal and turkey sausage
L: deli turkey, spinach salad with feta, SF pudding and a honeycrisp apple
S: SF latte, Protein puffs, an apple and yogurt
D: Roasted/pulled pork, cauliflower with cheese, sliced orange/banana, and 2 squares dark chocolate
ES: Greek yogurt with ¼ cup fiber cereal
E: treadmill for 45 mins, and elliptical for 15 mins
V/W: On track
Totals: Cals:1334 Protein: 115 Carbs:125 Fat: 47
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning, happy Taco Tuesday!
QOTD - Live anywhere, honestly, I would stay here, only because I really love my house and my doggy set up. I would definitely invest in central air, heat and a new kitchen. BUT, to visit, Ireland (family heritage) and PNW at any given opportunity.
Breakfast- fasting, so hot black coffee and water
Food - I brought fruits, veggies and hummus. If I'm being honest, I'm dealing with a straight up asshole at work (supervisor) who is really, best diet ever. I literally have no appetite. This seems great, but I am literally the person who after lunch, I am asking "what's for dinner"?! I love food, I am a foodie. With IF, I really enjoy my eating window. I am feeling very defeated at work and I'm trying to work through and process this crap. I work for such an amazing organization and she's just sucking the life out of me. I just can't sometimes.
UGH! Enough *****ing!
Alright you guys, y'all have a FANTASTIC Tuesday and please, someone have a taco for me!
Christina
Let it begin with me.
03/2009 - SW:261 GW 135 (CW:131)
Unfortunately, no. We have HR, etc. but...it's such a small department (mine), she would make life a living hell for us regardless. She's toxic positivity, if you're familiar with the type. Loves to say "I'm a light worker, I'm an empath, blah blah blah". It's just...ridiculous. I am just focusing on getting out of here, as soon as I can. I love the org, want to stay part of it, just not this department.
Christina
Let it begin with me.
03/2009 - SW:261 GW 135 (CW:131)
Good morning, everybody!
Tomorrow we are headed to Florida until April 5th. We have three fishing trips planned. One of them is a two day trip with friends of ours from Texas. We will do one day of couple vs. couple competition and one day of guys vs. gals. I will do event 21.3 in Venice.
DD went to an NHL game the other night. I think that they only allow 25% capacity and she has already had COVID, but that was the first large attendance event for our family. It looks weird to see her in Dallas Stars colors as opposed to the Blackhawks.
QOTD: Nantucket in the summer, Florida Keys in the winter.
Breakfast: Sausage and cottage cheese
Snack: protein bar
Lunch: Mahi burger
Dinner: Hello Fresh
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Good morning! I had a nice restful day yesterday and made good food choices. I did have an extra few ounces of wine. It was a special bottle my husband had bought, and it was yummy! I'm so into this book I am reading, The Hour I first Believed, by Wally Lamb, that it's about all I really want to do right now! I'm sort of wishing that I had waited to start it for my flight to Dallas in a about 2 weeks. It would have kept me completely busy on the plane!
QOTD: In the US, Mystic, CT. I have family there and every time I visit, I toy with buying a property there. Outside the US? Montepulciano, Italy. So gorgeous. Remember that private plane statement from last week or so? You can bet that plane is going to Montepulciano. It's also where brown dog got his name from; Monte. No update on his eye. Vet was full up yesterday so he's going today. Poor dude.
Menu:
B: 2-3 oz roasted chicken breast w/1/4 C cottage cheese and EBTB seasoning
L: 1/2 fried boneless chicken breast on spring salad
D: tilapia tacos, on corn tortilla, avo, queso cheese , 1/2 c refried beans
Peace Everybody!
Height 5'3"
HW 200
surgery date 10/29/19 177.9
CW 121.4
goal weight 125
