What's on your (photo) Friday menu?
Sorry about your friend.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Mornin' All!
well the b-day get together last night (for my late father's b-day) was fun. I saw my niece for the first time in over a year (she lives about 15 miles from me, but..COVID). Everyone has had their vaccines except for me, and I'm really careful, so I think we were OK. The carrot cake was fabulous. i wanted to keep the whole thing, but I knew I couldn't because it would basically be several days of disastrous eating. So I kept enough to last us through the weekend, and sent the rest home with the others. That should be OK...
QOTD: it's supposed to be a beautiful weekend - sunny and 60-ish - and next week looks promising as well. I hope to get some biking in this weekend, and we'll meet up with the family for Sunday morning coffee. Otherwise, nothing on the agenda. Which is fine by me!
B: pineapple/coconut/spinach protein shake, coffee with half & half
MS: plain Greek yogurt with fruit compote
L: Aldi's thai salad with a Costco chicken skewer
AS: maybe a L&F yogurt with a light English muffin with cream cheese
D: crab cake?
have a great day, everyone!