What's on your (photo) Friday menu?
Oh I will be doing the fun fact for sure that is awesome. I know we had Indians in our area due to the large amount of Arrow heads found in the fields when they are plowed. I just never new the tribe they belonged to. This is exciting.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
The Number has changed to 855-917-5263 and it told me our Native Americans were Shawnee and Wazhazhe / Osage. I've heard Shawnee mentioned during out Bicentennial back in the early 70's but was not aware of the Osage.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good Morning! Happy Fri-yay! Em has her first on-site training today, her first paid day!
QOTD: I'm not sure....
TSS: 6 years, 7 months
B: Sf latte, Eggbeaters, turkey sausage, and an apple
L: Deli turkey, spinach salad with Feta cheese, SF pudding, and a pear
S: Sf iced latte, protein puffs, yogurt, and a plum
D: Jimmy Dean scramble, toast, sliced orange/ banana, and 2 squares dark chocolate
ES: Greek yogurt with 1/4 cup fiber cereal
E: PT exercises and elliptical
V/W: On track
Totals: Cals: 1332 Protein:131 Carbs: 105 Fat:46
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning! I am back in Florida with Mike and fully vaccinated (will be completely in effect on 3/25). Such a relief!
I think Justice is as glad to be back as I am. There is always an adjustment needed with the cat when we go home and 4 days wasn't enough to get to his comfort level.
Here is an aerial view of my house done recently for the house across the street. I got a kick out of seeing my house:
QOTD: Following up on MadisonRose's response, I think it would be a dog museum. It is so interesting to read how our domesticated dog evolved from wolves and I just love them with their idiosyncrasies by breed along with their individual traits.
TSS: 4 years, 11.5 months
B: Coffee!!! Eggs and cottage cheese
L: grouper sandwich without bun and coleslaw (out at beach)
D: maybe a healthy choice meal
S: nut thins and cottage cheese
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
