What's on your Thursday menu?
Good morning, everybody!
We are edging towards the weekend. Not much new around here. I wonder where Jen has been? Probably just caught up with work stuff, but I hope she is well.
QOTD: Day naps.
Breakfast: Turkey meatballs and cottage cheese
Snack: protein Bar
Lunch: Pork Chop
Dinner: Hello Fresh
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Good Morning Melody and Menuers,
I am running late cause I took a call from a friend who needed a shoulder. I was glad to help.
I been making those baked oatmeal muffins and wow I really like them. They are now my treat every evening. I am going to have to find a recipe for an apple cinnamon one. I only made the chocolate banana peanut butter one. I'll need to find some other recipes.
QOTD: I would say my coffee creamer. I know this fake crap is so bad for me and I have tried very health versins of coffee creamer but I love the sweet of the ID and coffee mate.
Accountability: Great I did add my muffin but think I was good on calories.
TSS: 3 years 2 Months and 28 days 130.8 (Lowest 129.4)
B: Coffee with SF CM Caramel chocolate creamer
MS: Premier Caramel protein and berries
CB: Coffee with SF CM Caramel Chocolate creamer
L: Keto white castle hamburger bake and snack selects
D: Greek salad and Chicken Fajitas and 1/2 avocado
Exercise: 3.5 mile run (Done)
Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I started a sublinguel B12 3x a week
Everybody have a great day
Brightest Blessing
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Today I have started with my version of huevos rancheros .....OMG, this was an amazing burst of flavor. I used a saltine cracker put beans with hard-boiled egg slices topped with salsa and cilantro. Was the best meal I have had in two weeks two days since my surgery. The rest of the day I have no idea ..... Have a great day!
