What's on your Thursday menu?
hi all
QOTD: below deck, below deck med, marrying millions, call the midwife, bridgerton
food plan essentially the same. im so over pork but have a zillion more meals to go...
b: protein balls/coffee/water
b2: stir fry/pork
l: not sure I can do more pork
s: same about the pork
d: pork with apples/ air fried green beans/ mac for DH
s: usually yogurt and cottage cheese
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Good Morning! Happy Friday-Eve!
QOTD: watching 90 day fiancé
TSS: 6 years, 6 months
B: SF latte, Pear, Quaker protein/fiber oatmeal and turkey sausage
L: deli turkey, spinach salad with feta, SF pudding and a honeycrisp apple
S: SF latte, Protein puffs, an apple and yogurt
D: Jimmy Dean scramble, chompie's toast, sliced orange/banana, and 2 squares dark chocolate
ES: Greek yogurt with ¼ cup fiber cereal
E: Elliptical and PT
V/W: On track
Totals: Cals:1392 Protein: 125 Carbs:124 Fat: 48
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Okay, maybe the answer to this is too complicated for one post, but what is the 90 day universe? who is the guy with no neck? and why is he covered in guacamole? I was blissfully unaware of the whole thing until Discovery started a streaming service which combines these shows with the home improvement, car, history channels, etc.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Good morning! In the middle of a three day rain storm here. Love hearing and watching the rain, but my blood pressure is way up since the leaky roof is still leaking and is supposed to start being torn off Monday. After a new roof, let it rain, rain, rain! We got situated in our campsite last night and I love the location. Marina view, next to the putting range and I can see directly down the lane in front of us so I can watch the grand girls ride their bikes all weekend long. I like when I can give them some "freedom" but still have an eye on them.
Work is so boring this week. Days are lasting forever it seems. Only two more to go!
QoTD: Dr. Pimple Popper. Botched. Don't judge.
Menu:
B: Costco grilled chicken strips (this is a different brand than the others I have tried and it's pretty awful. But I want to finish the pack. Think chewed saw dust) with 1/4 C cottage cheese and EBTB seasoning
L: fishy noodles, chicken, roasted tomatoes and broccolini
D: Tilapia fish tacos, two mini corn tortillas, crema, avo, tomatoes, 1/2 C refried beans, 1 tbsp Cotija cheese, 1-2 tbsp cheddar cheese
S: jerky/parm crisps if needed. Piece of chocolate if I stay on track.
Peace Everyone!
Height 5'3"
HW 200
surgery date 10/29/19 177.9
CW 121.4
goal weight 125
I think I picked the same brand. I tossed them in my stew I was making. or I can use them with my Indian curry sauce. Otherwise, no go.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
