What's on your Tuesday menu?
Wow! That pendant is beautiful! Good luck with the eye specialist. Hopefully you will get news that pleases you.
I am going to lunch outside with friends here on Cape Cod. It is supposed to be 50 which they think is warm but I am hoping for heaters as I am used to 80 in Florida. I also need to get a gift for DS's birthday tomorrow and am really struggling with what to get.
QOTD: Probably vanilla or cinnamon, but possibly an ocean scent?
TSS: 4 years, 11 months
B: Coffee!!! Scrambled eggs and cottage cheese
L: Greek salad
D: leftover Roast chicken and asparagus
S: nut thins and cottage cheese
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Just a suggestion for the DS gift. I got my DH a Aero Garden for Christmas and I now have fresh herbs on hand for everything. I know your son likes to cook and this will save him the some bucks every time he needs a little basil, parsley dill, ect. and ends up not using the rest of the bunch.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good Morning! Melody, I hope all goes well at the appt today. Another stunning piece of art! Well, Em officially had one of her classes on campus this morning! She had been on campus for certain things but today is her actual first class since shutdown. It's at her charter school and it's only for 2 hours but she has first day jitters.
QOTD: something beachy or cotten-y.
TSS: 6 years, 6 months
B: SF latte, Pear, Quaker protein/fiber oatmeal and turkey sausage
L: deli turkey, spinach salad with feta, SF pudding and a honeycrisp apple
S: SF latte, Protein puffs, a peach and yogurt
D: Roasted/pulled pork, cauliflower with cheese sauce, sliced orange/banana, and 2 squares dark chocolate
ES: Greek yogurt with ¼ cup fiber cereal
E: Elliptical and PT
V/W: On track
Totals: Cals:1334 Protein: 115 Carbs:125 Fat: 47
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
I hope the PT is helping and you can get back running soon. Em will do great she seems like anything she puts her mind to she accomplishes. I am sure she will KILL IT today.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning everyone. Today is going to be a good day! I am going to do some more yard work. I love being outside. My son is here until Friday and I am enjoying every minute of my time with him. I am dreading Friday when he leaves and I have shed a tear or two, but I am working on being present and enjoying our time together.
So, my son brought home all of his things since he is heading to Virginia. I go down in our family room and this is what is sitting on the couch. The dogs keep barking at it. It just made me laugh.
QOTD- Anything citrus. It's funny that someone said sexy man. There is a candle shop at the beach that I love. They have a candle called, My Boyfriends T-shirt. It smells very manly and delicious!
Food for today-
Black coffee, 2 eggs, 1/2 c. cottage cheese
shredded chicken with pico
I'm making a turkey dinner tonight. I'll eat turkey, cranberry sauce and asparagus
Have a great day everyone and be happy! Things are getting better.
