What's on your Wednesday menu?
Mernin errybody.
Back at work today. -_-
I hate our governor.
QOTD - I do believe in magic, but in my world it's called energy.
Breakfast - none, fasting, so hot black coffee and water.
Lunch - 1/2 bagel with Nerdy Nuts strawberry cheesecake peanut butter, mandarin orange, apple
Snack - mint chocolate kale smoothie
Snack - rice with peas, mushroom sauce
Snack - lara bar (pecan pie)
Dinner - baked mac and cheese, with caesar salad
I hope you all have a great day!
Christina
Let it begin with me.
03/2009 - SW:261 GW 135 (CW:131)
Good Morning Melody and Menuers,
So Mom's shot went well and now we wait till March 30 and I won't have to worried any more. That is such a huge responsibility off my plate. Yeah!
I am late because it is such a nice day I stopped and got my car washed. It is a new car wash and they have a monthly unlimited wash plan for $25 a month so I am going for it because it is on my way to work. Anyone lease have a car was plan?
QOTD: Another no brainer. A women's reproductive system.
Accountability: Spot on!!!!
TSS: 3 years 2 Months and 20 days 131.8 (Lowest 129.4) The scale was very kind this morning.
B: Coffee with SF CM Caramel chocolate creamer
MS: Premier Caramel protein and berries
CB: Coffee with SF CM Caramel Chocolate creamer
L: Crockpot pizza and snack selects
D: Keto Salisbury steak or RGF Pizza
Exercise: 3.5 mile run after work
Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium.
Everybody have a great day
Brightest Blessing
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.