What's on your Tuesday menu?

Good morning everyone. I am sore today. Yardwork is kicking my butt, like literally! It feels so good to be outside though. They are forecasting 61 for today. Sunshine is like free prozac and it is much needed. We are re-doing the bricks under our pergola, so I'll be pulling those up today.

Food plan for today-

2 eggs with cottage cheese

spicy chicken sausage with onions and peppers

Something on the grill.

protein jello

Have a great day! I hope the sun is shining where you are.

Here in Ohio many doctors prescribe Prozac for seasonal affective disorder. Sunshine is like Prozac for depression.

Good Morning Melody and Menuers,

Hope all is well in everyone's world. I am happy to announce mom got her first vaccine today so I am now done searching. They scheduled her next injection for March 30. I am excited to get it over with.

I have not been able to sleep well lately. The hot flashes are so bad I am up most of the night. They had given me some psyc drugs to calm them down but the first time I took them it didn't go well. I did take them on an empty stomach so that could have been it. I took one after dinner to see if it would help. I am going to try to take them for a least the next 10 days and see where it gets me.

QOTD: Willie Wonka's Chocolate Factory. Wow that is a no brainer! Didn't we all want to go there as kids and lick the wall paper.

Accountability: No exercise but I was on plan with the menu.

TSS: 3 years 2 Months and 19 days 133.4 (Lowest 129.4)

B: Coffee with SF CM Caramel chocolate creamer

MS: Premier Caramel protein and berries

CB: Coffee with SF CM Caramel Chocolate creamer

L: Crockpot pizza and snack selects

D: Keto Salisbury steak

Exercise: 50 Minute treadmill (Done)

Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium.

Everybody have a great day

Brightest Blessing

Chrissy

I thought of the chocolate factory as well.

Great minds think alike!!!

thankfully, I never dealt with hot flashes (or if I did, I never knew it because I was burning up all the time anyway because I weighed over 300 lbs!). My mom dealt with those for YEARS and was so miserable. Sorry you're going through that!

My mom and her sister never had them!!! Maybe they skip a generation. Who knows.

I had a full hysterectomy at 43 and had to take Premarin to keep the hot flashes down. When I quit taking that, I used a natural progesterone cream that really worked well. It also reduces bloating and water weight retention.

Good morning!

I stayed right on plan yesterday and hope to do so today. Back in the office. It's clear and cold for us. About 45. Rain is coming tonight. Oh man, I cannot wait for my new roof!!! 2 more weeks. Then I won't stress over rain. Other than that, nothing really going on besides wor****il Friday.

Menu:

B: hb egg, 1/4 c cottage cheese

L: left over bacon wrapped shrimp (3), 1/4 c refried beans, sautéed veggies

D: chicken tenders in the air fryer, salad

Peace Everyone!

Mernin' errybody.

QOTD - The Wars. Star Wars. Cloud City. I love Lando.

Breakfast - fasting so hot black coffee, water.

Lunch - tofu/kale/soyrizo scramble on corn with vegan cheese

Snack - mint chocolate kale smoothie (OMG SO GOOD)

Snack - apple and mandarin, strawberry cheesecake peanut butter on toast (NERDY NUTS!)

Dinner - Veggie soup, rice, and crispy baked tofu

I hope you all have a wonderful day!