Whatâ??s on your Friday menu
Happy Friday all!
Usually I can summon someone else to lead off just by posting, but I tried a mini-post to do that.
I am hoping today brings good health news for Hilary and Madison Rose also.
I have kind of a slow day today at work, so going to get to the gym early and hopefully get some pool time this afternoon before happy hour. My Zoom friends are caught in the Texas and Oregon storms so should be ready for a Cabernet and companionship this afternoon.
315 Deadlift Wednesday night.
QOTD: what is your favorite shell? It's basic, but I love the symmetry of the scallop. If you've seen them under water, I love how they snap shut.
breakfast: protein bar
lunch: sausage
dinner: happy hour
have a great day all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Happy Fri-yay! I didn't want to start because I was sure someone was going to be typing at the same time.
My menu is pretty much the same today as yesterday except I'm doing eggbeaters instead of oatmeal for breakfast. I haven't plugged it into MFP yet.
I hope everyone has a great weekend.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good Morning!
Heading out to see my Dad this afternoon. 6 hour road trip. So I got in extra early to get started.
Menu:
B: hb egg, 1/4 cottage cheese, EBTB seasoning
L: 4 oz chicken tenders, 1 tbsp cheddar, 1 tbsp ranch
D: on the road, so beef jerky/crisps or leftover turkey breast and cheese roll ups
Peace Everyone! Happy Friday!
Height 5'3"
HW 200
surgery date 10/29/19 177.9
CW 121.4
goal weight 125
shhhhhhhhh!!! I recorded it and it's going to be next week before I see it. This whole show is like a guilty pleasure for me! Even my husband said last week, "Damn, Clay just keeps getting bigger and bigger!" I've been guessing Jason would be back, but I'm on the edge of my seat over Ray and Stella!
