What's on your Thursday menu?
Good morning! Lot's on my agenda today. It's my granddaughter's 7th birthday (stop growing so fast!!!) So I have to work, race home, wrap the presents that are finally arriving today and meet them for dinner. My husband is in my office working today to as the maintenance man, so BONUS! My dogs are here too. Love dog days at the office. I'm down to two more bags of food to unpack, and those are going to stay that way until I return from my Dad's next week. It's all our baking stuff, and we want to flip locations for it as we are both tired of dragging out a ladder/stool to reach a little bit of sugar or the cornstarch.
QoTD: Such a hard one and heart felt one for me. Of course, appreciate your loved ones. Hug 'em, tell them you love them. Tell them you are sorry. Make the decision every time if it's better to be right in the argument, or be peaceful. I live by those rules. But my biggest thing I think is to remember that I can't see what's going on inside of people and to be kind to others. Don't take for granted that because the shell looks calm, the inside isn't breaking. I was broken and shattered for years, but only a very few knew it because I learned to wear a calm shell. Kindness rocks.
Menu:
B: hb egg, 1/4 c cottage cheese, sprinkled crushed Parm crisps on top.
L: 4 oz chicken tenders, 1 tbsp cheddar cheese, 1 tbsp spicy ranch, 1/2 serving whisps
D: tbd -- having dinner out for our granddaughter, probably go with just a burger patty since we are going to a fabulous burger joint.
S: jerky/whisps if needed.
Peace Everyone!
Height 5'3"
HW 200
surgery date 10/29/19 177.9
CW 121.4
goal weight 125
From one mom to another. Good Morning Melody and Menuers,
Oh my Melody how I miss a great casserole. You got me thinking I need to make a tuna noodle casserole tomorrow with some low carb noodles either Zucchini or maybe Baza (chick pea noodles)
I heard on the radio this morning it has snowed here 56 out of the last 83 days. I am truly sick of it. OK still no vaccine for mom and listen to what the idiots of Pennsylvania did. Someone gave 50,000 does of the second Maderna Vaccines to 1st dose patients. So those who need the 2nd dose may not get it in the time period they need it.
OK today is our 15th Wedding Anniversary. 15 years ago today I was in Vega's marrying the man of my dreams. We actually planed to go back there this week but I am not traveling till I get my shot.
QOTD: Health. I think people in general do not do routine checkups and by the time they are actually sick they are to far in the weeds to recover.
Accountability: I had Peanut butter on 7 ingredient cookies.
TSS: 3 years 2 Months and days 131.8 (Lowest 129.4)
B: Coffee with SF Chocolate caramel Coffee-mate
MS: Premier protein Strawberry and cream and berries
CB: Coffee with SF Chocolate caramel Coffee-mate
L: Crack chicken and snack selects.
D: Kielbasa and sauerkraut.
Exercise: 50 minute tread mill (DONE)
Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium.
Everybody have a great week
Brightest Blessing
Chrissy
Wedding Photo.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Breakfast
Egg, 2 large
Lucerne - Cottage Cheese, Fat Free, 2 ounce
pace - picante sauce (medium), 1.75 fluid ounce
Fage - Total 0%, 1.5 ounce
Lunch
n/a
Dinner
Cucumber, Raw (Fin), 4 ounce
Red bell pepper, 1.2 oz
Romaine Lettuce, 6 fluid ounce
Fat Free Catalina Dressing, 3 Tbsp
Snacks
Zucchini, Grilled, 6.5 ounce
2% Lowfat Cottage Cheese, 5 ounce
| Duodenal Switch (Lap) 08-13-2018 | Surgeon: Dr. Sashidhar V Ganta | High weight: 305 in Jan. 2018 | Surgery weight: 255 | Current weight: 123.2 | BMI 18.5 |
