What's on your Monday menu?
Good Morning! I hope everyone had a nice weekend. Things were pretty low key here with a little errand running (of course, letting Em chauffeur so she gets her practice before her test this week)and we exchanged small Valentine gifts yesterday. I got on the elliptical for 1/2 hour yesterday so resting today aside from my PT exercises.
QOTD:My sister
Non oatmeal days
TSS: 6 years, 6 months
B: Sf latte, Eggbeaters, turkey sausage, and an apple
L: 1/2 turkey sandwich with Chompies bread, SF pudding, salad, and a pear
S: Nuts, boiled egg, yogurt, and a plum
D: Pork loin, cauliflower, sliced orange/ banana, and 2 squares dark chocolate
ES: Greek yogurt with 1/4 cup fiber cereal
E: PT exercises
V/W: On track
Totals: Cals: 1300 Protein:105 Carbs:109 Fat:57
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Not yet, she's supposed to start online training sometime this week and when they open back up for some inside dining (they estimate about 2 weeks) she'll start getting hours. Which should be good timing if she gets her license this week, she'll then have some time to adjust to driving alone.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning, everybody!
on Friday, I told Marilyn that I was meeting an OH friend for lunch. She said:
"Do not come home with a cat"
I think that is progress, because the first time I met up she said "So, basically you are going on a coffee date with a stranger from the internet."
Never the less, I had a lovely lunch with Cynthia. We sat overlooking the harbor and watched the boats going back and forth while we chatted. We had shrimp tacos and blackened Mahi-mahi. No cats were exchanged. Cynthia has pictures, presumably for Friday.
The rest of the weekend was great but flew by.
QOTD: my Mom.
breakfast: omelette
lunch: Hamburger
Dinner: TBD
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Oh nice meet up. I remember last October thinking we were going to get to go to the convention. I am betting that it will be canceled again this year. So sad I really would like to meet you guys in person.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Oh nice meet up. I remember last October thinking we were going to get to go to the convention. I am betting that it will be canceled again this year. So sad I really would like to meet you guys in person.
Let's meet in person this summer
Real life begins where your comfort zone ends
