What's on your Tuesday menu?
I just looked up peameal bacon - very intriguing! I bet it is only available in some parts of the country?
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
hi all- I missed yesterday.
things are good, just staying busy. got behind on my poo and that caused some issues that I'm finally getting relief from this morning. TMI but this is real life... do not let yourself get backed up.
QOTD: when i'm having anxiety, when i'm tired, I like to eat dark chocolate chips or whipped cream.
food plan:
B: coffee, water, egg with cheese, 1/2 protein bar
L: meatloaf/ veggies
d: chicken/zuch
s: 'fried' apple pies
2 more things I will work in to make 6
Good Morning! Yesterday was a full day of comparing some spreadsheets, my brain was tired at the end of the day. I need to remember to wear my blue light blockers since they do seem to help with avoiding a headache at the end of the day. I did meet up with a friend for coffee at lunch, catching up after about three years on the patio at Starbucks was nice.
QOTD: In the evenings. I think mostly boredom and relaxing at the end of my day.
TSS: 6 years, 5 months
B: SF latte, Pear, Quaker protein/fiber oatmeal and turkey sausage
L: 1/2 ham sandwich, pudding, salad, and a honeycrisp apple
S: Mixed nuts, boiled egg, and yogurt
D: Chicken breast, cauliflower with cheese sauce, sliced orange/banana, and 2 squares dark chocolate
ES: Greek yogurt with ¼ cup fiber cereal
E: At home bar stretching
V/W: On track
Totals: Cals:1390 Protein: 113 Carbs:128 Fat: 54
Have a great one!
Good morning! The tent is going on the house today and I can be past this chapter. Finally. So over it. We'll need to unpack when we get home next week, but that should go quick as I got rid of stuff as I packed and everything already has a home. Going to switch up one cabinet though. I'm vertically challenged, and the baking supplies seem ten feet off the floor. So we are switching that stuff to a low cabinet. No big deal.
I got a walk in yesterday, to the grocery store with my back pack for a few items, and then just puttered around all day. Stayed on track food wise, and enjoyed my piece of chocolate late evening.
QoTD: Definitely when I am bored. I have full conversations with myself about it. You are not even hungry. Stop thinking about crunchy stuff. Why don't you go take a walk? Drink a glass of water? Stop thinking about it!
Menu:
B: chicken loaf and 1/4 C cottage cheese
L: last of the chicken thigh with mushroom cream sauce
D: pan seared sea bass with lime and butter, small piece corn on the cob, 2 oz roasted potato
S: if needed, jerky/crisps. If wanted, 1 pc dark chocolate
Peace Everyone!
Height 5'3"
HW 200
surgery date 10/29/19 177.9
CW 121.4
goal weight 125