What's on your Tuesday Menu?

Good Morning! Late check in since I slept in today due to some mild stomach upset. Nothing much to update from dr appt regarding my ankle/foot. Referring me to the ankle/foot spec to decide course of action. May start with cortisone shots but I won't know until I meet with that dr. No running but elliptical ok unless pain is persistent when doing it.

QOTD: riding a horse

TSS: 6 years, 5 months

B: SF latte, Pear, Quaker protein/fiber oatmeal and turkey sausage

L: 1/2 Turkey sandwich on Chompie's bread, salad, and a honeycrisp apple

S: Protein puffs, turkey stick bites, and yogurt

D: chicken/apple sausage links, cauliflower with sauce, sliced orange/banana, and 2 squares dark chocolate

ES: Greek yogurt with ¼ cup fiber cereal

E: None

V/W: On track

Totals: Cals:1452 Protein: 131 Carbs:141 Fat: 48

Have a great one!

Take care and don't over-stress that foot of yours.

Thanks! The struggle is real. I'm at a follow appt now... we shall see.