What's on your Wednesday Menu?

6 pulls up, working towards 10 is amazing. My goal is 1!

You have me on handstands though.

Good Morning Kales and Menuers,

Oh Kales the Hair loss. It last a short while and it does grows back so you got that going for you. I did add a couple extra bucks in the housekeepers pay during those months because the hair was everywhere but this to shall pass. I never used any of the Biotin or other hair grow methods. I have a teaching certificate in cosmetology and I truly believe none of that crap works and it's a waste of money. Others say different but don't waste too much money it will fix itself.

It's A Hockey Night in Pittsburgh so I go that going for me tonight other than that just staying safe.

QOTD: YES. People are idiots. When the complements came from strangers, men holding doors, I even had a valet leave a note in my car (Call Me) LOL. Definitely a different world than I was used to.

Accountability: No M&M's so that was a win.

TSS: 3 years 1 Months and 2 days 133.2 (Lowest 129.4)

MS: Premier Carmamel Protein shake and berries

L: , Chili, snack selects.

D: Stuffed burger with pimento cheese.

Exercise: 3 mile run (done)

Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium.

Everybody have a Great day.

Brightest Blessing

Chrissy

I definitely grew hair with the Biotin. But not on my scalp, on my face. I was getting full facial waxings. It finally dawned on me that it was the Biotin. I stopped taking it and the facial fuzz stopped growing.

My thin hair was still there three years after surgery. I started Nioxin then and it took about six months for all my hair to thicken up again.

I have a cosmetology license and did not believe Nioxin was anything but a high priced shampoo, but changed my mind when it did work for me. I now believe it has to do with removing buildup from the scalp.

hi all - super late post for me- I left very early and got my second vaxx today. I was so relieved.

QOTD: yes people treated me differently as a thin person.

scale dropped this morning. ofifically down 10 pounds since oct 3 and 14 total since sept (that was the highest). HAve not seen this low since Nov 2019.

food plan will be a little wonky today due to travel

b: chicken sausage/cheese stick/low carb tortilla

coffee/ 1/2 premier

l: chicken/ cauliflower

s: apple/ 1/2 protein/veggies

d: unsure thinking pork chop?

s: cottage cheese/yogurt/cool whip/

Yay for the second dose!

Awesome news on both!

Yeah for you just all around Yeah.

I don't often respond to this but I'll make a comment on the QOTD:

Post weight loss did you find people treated you differently?? I find that people I?ve worked with both pre and post wls are nicer to me. I know it?s not just in my head.. It really grinds my gears as I?m the same person. I?ve still got the same take-none-of-your-**** attitude and tell-you-like-it-is.. just in a smaller body.

You changed the moment you decided to have WLS. You changed, started working on yourself. You put yourself first. As you went through surgery and recovery, you changed. Losing weight, following the rules - you changed.

Things like that change people.

Good morning, late post for me. I woke up to no power. We had a crazy storm last night.

QOTD-Yes, I find that people are more kind in general to me now.

I have been doing really well with my menu. I feel good and like I am in a good place mentally, despite the craziness currently going on in the world.

Food for today-

3 oz black forest ham, 2 eggs with siracha

1 can albacore tuna with siracha

baked halibut, cucumber slices

protein jello

Lots of water and hot tea, vitamins always