What's on your Friday Menu?

Mornin'!

I have my Mah Jongg game at 10:00 and then my film discussion group at 12:30. Then I have to make sure I'm ready for a big Zoom presentation tomorrow morning (I'm hosting it) - I still have a couple of things I need to figure out with it. Hope it goes well...

accountability was good yesterday - hoping for the same today!

QOTD: just the presentation tomorrow. Once I get through that, I'll start thinking about other things - but should be nothing out of the ordinary - errands, reading, etc...

TSS: 5y7m

B: cottage cheese with cranberry/cherry compote, coffee with half & half

MS: protein shake

L: either leftover turkey chili or a piece of cheesecake-flavored yogurt pie with blueberry compote

AS: protein pumpkin muffin?

D: 1-2 Costco chicken skewers, small sweet potato, maybe a small salad with light dressing, too

ex: cardio day today - so maybe a Zoom zumba class..

have a great day, everyone!

I know you'll rock your presentation!

2020 part 2 has been more than I can handle. With the events in DC this week and then this morning came the news that Tommy Lasorda died. If you grew up in Los Angeles, this one hits home. It feels like a member of my family died. I'm so glad its friday

QOTD: Because of Covid and all the shut downs, my brother is turning my garage into a gym with a full squat rack, etc. So he's coming out on Saturday to organize and purge, and on Sunday someone is coming to haul everything away.

My plan:

B: Fairlife latte

L: chicken

D: Pot roast and veggies

S: no idea

E: None. Friday is a typical day off, but I'm still on an exercise ban per doctor's orders

What a great brother. Lucky you.

Oh, it's not for me. It's for him.