What's on your Friday Menu?
Good Morning Suppershopper and Menuers,
Anybody else glad to see it is Friday? I really can't wait to be free from the office and done with this week. I can't say it went to slow or fast I can just say it needs to be over.
OK here is a Meme I found for us today. Hope you like it.
QOTD: I am starting a new fitness class tomorrow morning and the Steelers play a wildcard game Sunday night that I am looking forward to. Other than that I'll get my Mom organized for the week and hopefully hit the hot tub with a cup of coffee after I run Sunday morning.
Accountability: Good Dinner ended up being butter garlic chicken thighs and Apple nachos.
TSS: 3 years 0 Months and 28 day 132 (Lowest 129.4)
MS: Premier Apple cinnamon oats Protein shake and berries
L: , Eggwhich snack selects.
D: I will do left overs I saw some wedding soup and hoppin Johnny's left in the fridge I'll most likely finish up.
Exercise: 3 mile run (done) (it was 19° with the wind chill factor)
Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium.
Everybody have a Great Weekend .
Brightest Blessing
Chrissy
New years 2021
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Thanks for getting our Friday started. I feel the same as many of you about this week drag-g-g-g-g-ing even though I was extremely busy catching up at work.
I ate on plan but did not get enough exercise in. This weekend will be a combo of stationary bike and some home weight training.
QOTD: I just look forward to 2 days off,,,, and I'm sure there will be a few games of cards.
B - protein shake
S - greek yogurt
L - Sun chef grilled chicken breast strips & asian salad
D - I'm thinking fish and some sort of veggie
S - turkey pepperettes
Have a safe and relaxing weekend all!