What's on your Friday Menu?
on 1/8/21 2:17 pm - Amarillo, TX
Thank you. I feel like giving up but the stubbornness will win in the end.
Mel
Morning all! Got a late start this morning. Very quick post as I've already started work. All I can say is TGIF!!!
Accountability was pretty good yesterday. No extra snacking! Yay!
QOTD: I'm most looking forward to getting my hair trimmed and highlights put in tomorrow after going almost two years! I have so many dead ends it's pathetic! So it's long overdue! I'm trying a new place I've never been to before so fingers crossed I like it!
B: coffee w/Splenda x 2
B2: Fit frappe
L: 2 oz roast beef & a laughing cow cheese wedge
D: leftover quiche
S: L&F Greek yogurt & fruit
Surgery: RNY on 1/23/19
OH no I love your hair. I want to see it once you have it highlighted. You know people pay good money to have your natural color hair. However I know with highlights it will be beautiful.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good Morning!
I somehow slept in today- clearly my body needed it. I received my first COVID vaccine yesterday and my arm hurts pretty bad today.. but this happens whenever I get an immunization.
QOTD: I'm looking forward to getting outside and doing some outside activities tHis weekend. It's supposed to be mild. I was going to take the dog for a walk this morning, but it's -11 (C) feeling like -17.. so I'm gonna go ahead and not.
B: 42g cubed potatoes 60g egg white 15g light cheddar and some franks hot sauce
S: fairlife latte
L: hot Italian turkey sausage w 1/4c steamed veg
s: 100g plain skyr yogurt with 15g natural on and a squeeze of liquid stevia
d: I haven't thought this far.. I'll have to see shortly though bc I need to pack it for work!
s: turkey pepperoni & laughing cow
Surgery 09/30/20
CW: 147.6 |SW: 221.6 |HW: 255
Learning my new normal, one day at a time.
Good morning! I am at Mike's. We had a good afternoon and evening yesterday and had a great discussion about returning back to more of a dating mode than we had been in from mid-October to mid-December. It was a relief to find out that he feels the same way.
Unfortunately though I did fairly well with my eating, I had more wine than I should have yesterday. Celebratory drinking, sort of.
QOTD: Because I am retired the weekend is the same as every other day other than avoiding stores more because they tend to be too crowded. But I will be at Mike's until early Sunday so I am looking forward to spending this time with him.
TSS: 4 years, 9 months
B: Coffee!!! Scrambled eggs and cottage cheese
L: tuna salad and cottage cheese
D: ??? (Out I think)
S: air popped popcorn
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
