What's on your Wednesday Menu?

wrkinprogress
on 12/23/20 5:35 am

Seeing your beautiful photos and talent brings me joy! Keep up the great work ;)

Breathe deep before the Walmart outing ,, YIKES

Melody P.
on 12/24/20 4:20 am - Amarillo, TX

Aww thanks for that!

Mel

Lisa91941
on 12/23/20 6:46 am

RNY on 10/29/19

Being nice is EVERYTHING, Melody. That's my mantra. Just be nice and try to not make anyone's day any harder than it is.

Beautiful piece!

Melody P.
on 12/24/20 4:21 am - Amarillo, TX

Thanks!

Mel

Emiepie
on 12/23/20 5:17 am

RNY on 08/11/14

Good Morning! How is it only Wednesday!? And, also how is it that Christmas is Friday?!? We aren't planning much and since Em got her car for her birthday we aren't doing BIG presents or anything like that. We will relax and have a nice family three day weekend with movies and games.

Accountability: I had the worst snack day I've had in a very long time. Not sure what's going on in my head lately but I know I can bring back control. My tummy isn't happy this morning as a result of all the extra stuff from yesterday (protein bars=fiber).

QOTD: I try and be positive and keep a smile in my voice. Now that I'm back in an office I try and bring in little treats once in awhile to those I work closely with. Not always good treats, but lotions or even just a card. I also try and email out a daily motivational quote to the other three on my team each morning.

TSS: 6 years, 4 months

B: Sf latte, eggbeaters, turkey sausage and apple slices

L: Grilled pork loin, salad, and a pear

S: Chobani complete, a plum and a turkey stick

D: Turkey burger, cauliflower with cheese sauce, sliced orange/ banana, sugar free pudding, and 2 squares dark chocolate

ES: Chompie's toast, Greek yogurt with 1/4 cup fiber cereal

E: An hour treadmill run and one hour elliptical

V/W: On track

Totals: Cals: 1484 Protein:138 Carbs:105 Fat:64

Have a great one!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Greateight
on 12/23/20 6:34 am

RNY on 08/29/18

Merry Christmas, Kelly!

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Emiepie
on 12/23/20 7:54 pm

RNY on 08/11/14

Thank you, Jim! I hope you and the fam-bam enjoy the time together.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Greateight
on 12/23/20 8:09 pm

RNY on 08/29/18

Fam-bam is actually the name of our family's group text. And The Idaho Potato Bowl is Fresno State's conference tie in. So you may taste those fries, yet.

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Emiepie
on 12/24/20 5:39 am

RNY on 08/11/14

How funny, on both accounts!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

(deactivated member)
on 12/23/20 5:24 am, edited 12/22/20 9:25 pm

RNY on 01/01/14

Im having a lot of issues ... pressure from the huge project /gettting possibly paid almost a million is KILLING me .

I have to rise to the occasion . No more OSTRICH .

Ive been hiding doing the cooking , the caretaking the selling TINY things while the great amount went bad ..

Im NOT even gonna criticize myself cuz its amazing I ever got this far .

I am also just feeling very OUT THERE physically ... im supposed to get on stage and perform confidently when I just want to hide . its really NOT about my weight ... WHAT ???!!!