What's on your (PHOTO) Friday Menu?
Use a diaper...lol
Astronauts need to do it and some small plane pilots and passengers are advised to wear them when the flight is longer than 3 hours. I did not when flying to Florida, and by the end of 6 hours I was just dying...
I put one on on the way back, but I did not drink a lot the evening before or the morning of the flight and I managed not using it.
lol...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Happy Fri-YAY! JB- good luck with your marathon meetings day. Lovely snow pics!
We don't have much planned did the weekend so I'm looking forward to some relaxation time and maybe some movie and games. It'll be a busy day at work so it should fly by.
Accountability: Better but not great. I had a few handfuls of some protein granola Em opened and some Lily's chocolate.
QOTD: I'm with you, Gilmore Girls all the way.
TSS: 6 years, 4 months
B: Sf latte, eggbeaters, turkey sausage and apple slices
L: Chicken enchilada bake, salad, and a pear
S: Carbmaster yogurt, a plum and a turkey stick
D: BBQ chicken pizza on lavash, sliced orange/ banana, sugar free pudding, and 2 squares dark chocolate
ES: Chompie's toast, Greek yogurt with 1/4 cup fiber cereal
E: An hour treadmill run and one hour elliptical
V/W: On track
Totals: Cals: 1528 Protein:144 Carbs:118 Fat:56
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
I love making myself bbq chicken pizza. I usually use the Joseph's pita though.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
