What's on your Wednesday Menu?
Good morning, happy Wednesday. I'm so glad we are one day closer to the end of the work week.
QOTD - I think I've lived through the "family mystery/scandal" so I will let others in the family suss it out. LOL!
Breakfast - fasting so water, black coffee
Lunch - soyrizo kale and tofu scramble on flour tortillas with vegan cheese.
Snack - fruit smoothie
snack - apple with peanut butter, pepitas with dried fruit
dinner - no clue, but thinking pasta with veggies and a side salad
I hope you all have a great day!
Christina
Let it begin with me.
03/2009 - SW:261 GW 135 (CW:131)
Good morning! JB- Wow, I can't believe they are even thinking of having you go back full time but hopefully they at least phase it back slowly if and when it happens. It was culture shock for me when I went back full time immediately when I started my new job.
Accountability: Too many snacks
QOTD: Not that I can think of aside from why we moved cross country and really never saw my family from New York.
TSS: 6 years, 4 months
B: Sf latte, eggbeaters, turkey sausage and apple slices
L: Chicken breast, salad, cottage cheese, and a pear
S: Carbmaster yogurt, a plum and a turkey stick
D: Deli turkey in cheese wrap, Quest chips, sliced orange/ banana, sugar free pudding, and 2 squares dark chocolate
ES: Chompie's toast, Greek yogurt with 1/4 cup fiber cereal
E: rest day
V/W: On track
Totals: Cals: 1539 Protein:158 Carbs:113 Fat:56
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
wow im a procrastinator today. slept a little late. rain feels a little icy here. we will see...
scale up a pound so that is annoying.
QOTD: I can't think of anything but my mom's family traces back to germany and there are books written about it- castles and conquests. we are related to anne of cleaves henry VIII wife that he didn't kill but divorced instead. nothing else.
accountability:
had chocolate expresso beans again. there are not many left.
food plan today:
b: coffee, lots of it with premier
either fiber one cereal with premier 'milk' or eggs/low carb pita
b2: yogurt with pb fit
l: tuna and veggies
d: unsure but need to figure it out
s: hopefully not more expresso beans...
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
I thought everyone was required to wear masks everywhere??? My DD has to go to the office periodically and she says no one violates it there.
Just waiting for the snow here tomorrow though it looks like we are getting less than originally forecasted. DS and I shopped at 8 am to avoid the pre-storm crowds. I have to plan where I will dig a place for Justice to go to the bathroom. He will NOT be happy with the snow. But he had a fantastic run on the beach yesterday which won't be repeated today as we both nearly froze yesterday and it is much colder and windier today.
QOTD: We don't have any real family mysteries though I wish I knew more about my fathers side of the family. His parents divorced and there was a lot of hatred between both sides which meant there wasn't much communication. ETA: There is some missing information about youngest DD's birth father's family (we adopted her), but at least she knows who he is now.
TSS: 4 years, 8.5 months
B: Coffee!!! Eggs and light toast
L: tunafish and cottage cheese
D: Vegetarian meatballs (to be made by DS).
S: strawberry cheesecake yogurt pie and/or nut thins with cottage cheese
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Good morning, everybody!
My son is officially through with his first semester of college.Marilyn is out in Golden now, picking him up and they are going to start driving home today. I think that there is snow in Western Nebraska, so they are being careful about that.
I think that finals went pretty well and I'm sure that he is ready to see his hometown friends and sleep.
We will be in Chicago through the holidays and then to Florida for a couple of weeks.
QOTD: I believe that my grandmother lost one child at birth, I know that used to be fairly common.
Breakfast: sausage and cottage cheese
Snack: protein bar
Lunch: meatloaf
Dinner: Hello Fresh
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
