What's on your Wednesday Menu?
I also thought I was a healthy fat person boy I was so wrong and those who think they are fat and healthy are just fooling themselves. It will catch up to them. I promise. My doctor told me by having the WLS I probably added 15 years to my life.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
hi all
well I stepped on the scale post vacation this morning- yes I was scared and super dreading it, but weight is already back down and within .5 of my lowest (lowest since my start to lose regain) - so yay I am losing but very slowly!
QOTD: I would say being healthy and not seeing the judgement in people's eyes. I still want smaller pants to fit my arse though.. work in progress.
food plan:going back to GA after work today so need to plan that well so im not there and grabbing for random crap to eat.
b: egg whites/35 cal toast/chicken breast
coffee with premier creamer
b2: shake?
l: pork chop/veggies
s: maybe s protein bar
d: leftover chicken or pork chop
s: yogurt
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
and not seeing the judgement in people's eyes Good point but how about those who thought is was there job to remind us we were fat. What mirror did they think we were looking in? Ugh I had a local Judge tell me one time boy your very cute to bad your fat you would be good for my son. He's dead now and his son who is a close friend, now in his 60's is fat.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning all! I?m so glad today is my last day of work before a four day weekend! I woke up so sore today that it hurts to move. Ugh I didn?t think I worked out that hard yesterday. Had to skip my workout this morning because I hurt so bad. Hopefully I can get it in this afternoon if I?m feeling better. I don?t ever recall hurting this bad before after a workout. Maybe I?m just getting old.
I am not happy today because apparently one of my cats (and I think I know who the culprit is) is a grinch! One of them chewed completely through the wire on my pre-lit Christmas tree last night and now the whole bottom half of the lights don?t work. Haven?t even had the tree up for a full week yet and I was going to get it decorated this weekend and now the lights don?t work. Sigh....apparently using a spray bottle on the cats are not working. They also don?t seem to mind the taste of citrus. I don?t know what else to try, but I keep replaying the cat scene on the Christmas Vacation movie over and over again in my mind. I can just see that happening. Why must they chew on things they aren?t supposed to?
Accountability was pretty good yesterday even though my weight is still up. Ugh....not at all how I wanted to go into thanksgiving.
QOTD: I am grateful for the little things most people take for granted like being able to walk around without having to sit down every few steps and being so out of breath. I am grateful I can buy normal sized clothes and not having to worry about if a chair will hold me or if I will be able to fit in a booth at a restaurant. I am grateful for the people I have met along the way that I would have never met had it not been for the surgery. I am grateful for finding this place and all of you guys who have helped me tremendously. Most of all I am grateful for being the healthiest I have ever been and for no doubt adding years to my life. I was in a really dark place before surgery and felt utterly helpless and alone. It?s like I have a whole new life now and it?s even better than I could have ever expected!
B: coffee w/Splenda & sf creamer x 2
B2: protein shake
L: 2 oz chicken breast & a laughing cow cheese wedge
D: 4 oz baked salmon & Brussels sprouts
S: L&F Greek yogurt & an apple
Surgery: RNY on 1/23/19
