What's your Monday Menu?

Above the top end of my preferred range of 120-123.

Yep for me the 4.5 is to get back to the top of my "oh ****" range, which is where I was when I saw her 16 months ago! I still have a ways further to go before I get back to the range I want to be in to be comfortable!

Thank you for sharing. This helps a lot.

Things your surgeon never tells you. Thank you for clarifying.

I am always singing, whether alone or with my kids/husband... but I have never sang in front of anyone else. Dancing with my kids to be silly is fun too and gets my body moving.

Breakfast- 2 eggs and a Crepini wrap with 1/4 c shredded cheese
Lunch- a few turkey sliced up, a green salad with red onion, carrots, 1/4 c shredded cheese and 1TBS italian dressing from G. Hughes
Dinner: Crock Pot Chicken with Veggies
Snack: Wheat Thins and 1 slice of tillamook cheese
Lots and Lots of water

Hope your meeting with the new therapist goes well! I miss those!

Still on soft mushy proteins. I made a cheese/ricotta bake, that has gotten me though the last few days along with homemade chicken vegetable soup (blended). Nothing fancy, just trying to get what I can in and praying it doesn't make me sick. I tried eggs a couple days ago and one bite wanted to throw up

Keep trying new things and you'll find what works for you. You can also try eggs again in a few weeks/months and they might be fine.

Thank you! Hoping that is the case!

I reacted exactly the same way to whole eggs.

Eggbeaters with fat free American cheese slices , fluffed up with a little fat free half n half , scrambled and served with fresh salsa worked after surgery and is still a favorite now .

hugs - its gonna get a lot easier soon ! And welcome to the loser's bench !