What's on your Wednesday Menu?

Mornin' All!

not much sleep last night. I had the BBC Radio on all night (well, I always do - but this time I actually woke up several times and LISTENED carefully to it). I know there's still a chance, but I'm sick about this. But it'll likely be a few more days before we know for sure, so I need to try to get back to as normal a life as possible. I'm just sick at the thought of four more years of Trump, though. I can't do this...

did well accountability-wise yesterday - and weight was lower this morning than it's probably been in a year. Sometimes when this happens it'll bounce back up a couple of pounds the next day, but eventually, it'll come back down and settle at the new, lower weight. I hope it will this time, too. It was so exciting to see that new, lower weight!!

QOTD: cardio for sure - but mostly biking, cardio dance, and water aerobics. Too bad the last one is "out" for the time being. I used to really like yoga, too, and I still do it occasionally, but I kind of burned out on it. I've never liked strength-training but force myself to do it - but not often enough since I'm not a fan. At all.

TSS: 5y5m

B: piece of protein pumpkin pie, coffee with half & half

MS: protein shake

L: cottage cheese with diced mango

AS: probably L&F yogurt and a light English muffin with light cream cheese

D: Indian butter chicken

have a great day, everyone!

Good morning. I'm with you all on the not much sleep thing. And when I did I had awful dreams. I wanted to kill my husband dead with his snoring last night. He had a sleep study last week, and I cannot wait for the results. Ugh. I'm tired, cranky, very stressed and very disappointed at this point. I need to blast some music and concentrate on work to help my attitude.

QOTD: cardio usually. But not much more than walking or biking. I've discovered yoga this year via youtube and I definitely love it. I need to get myself on a schedule to participate in more classes, but, actually, I'm too lazy to do it yet. I'll keep doing what I can when I can.

Menu:

B: 1 slice Canadian bacon, 1/2 pc string cheese, 1 egg, microwave omelet style

L: Salad with some grilled chicken

D: homemade tilapia fish tacos, refried beans, sour cream crema, hold the tortilla

Peace everyone. I'm hoping for the best, bracing for the worst.

I urged my husband to do a sleep study, too, because his snoring rattled the house (I often have to go into the guest room to get some damn sleep - but I can STILL hear him from in there - with doors to both rooms closed!!). Unfortunately, the results were negative. I about died.

oh dear Lord...

We discovered my husband has sleep apnea through a friend of his. I never thought anything of it when he stopped snoring mid snore. But he was at a weekend get away with his buddies and one of them told him he seems to be stopping breathing. I always joke with this friend that he robbed me of the life insurance I was planning on spend.

Good Morning JB and Menuers,

I am actually a very patient person so the wait does not bother me. I didn'****ch any election coverage just what I saw this morning on CBS. DH on the other hand. Worse than a kid. I still have never received a gift on my Birthday or Christmas. No matter how many times I say no I'll wait he has to spoil and give it to me early. Drives me crazy. Guess that is what I get for marrying a youngen.

QOTD: I have been limited to Cardio and since the pandemic I have just been running but started back to the gym last week for and upper body workout on Tuesday and a leg workout on Thursday. I really miss classes though. I wish there were more available in my area. I envy Jen and her workouts.

Accountability: Apples Peanut butter. Pizzelle and Aldi pumkin spice whipped cream nuts. Ugh not great.

TSS: 2 years 10 Months and 24 days 132.4 (lowest 130.8)

CB: Dark roast coffee with SF ID Pumpkin Spice w/ Miralax and Fiber

MS: Oikos Blueberry triple zero Greek yogurt and berries

CB2: Dark roast coffee with SF ID Pumpkin spice

L: Chili and Snack selects.

D: Stuffed burger, Mock potato salad made with cauliflower, Tuscan bean salad.

Water and vitamins: On track. I take a Bariatric advantage Ultra multi w/iron I use bariatric advantage Calcium chews and my blood work has been great. My B12 has been High so I cut my sublingual to every 3rd or 4th day. And I have now added 500mg of Magnesium

Exercise: 3 mile run (Done)

Everybody have a Great day.

Brightest Blessings

Chrissy

Like most athletes I never met a sport I didn't like ... but rollerblading speed skate style and swimming and fast walking are my three current favorites .

I can't go to a gym in a mask - or take a yoga class in a mask I wouldn't be able to breathe. But I do like hot yoga .

I own a reformer in NY and I'm sorry to admit I never used it once so far . It lives in the shed - I hope I still have all the pieces so I can set it up when I get back .

I like the results of weight training but haven't done it in a long time and am afraid to touch the equipment now so that's out .

Machines I own - rowing ( love ! Great for posture n abs ) Teeter - great for posture n abs - machine I want is the ab roller but it's SO huge and unfoldable .

Walmart sold an excellent on-the-floor inexpensive ab machine a few years ago - does anyone remember the name ? I want to buy one on the secondary market so bad !

Yesterday and last nite was very weird food wise . I ended up cooking and baking most of the day.

L was pork n spaetzle

s was homemade pecan, dried apricot and fresh plum fat free strudel

D was leftover Brussels sprouts and lean beef rice w fat free sour cream and homemade chicken, pea n carrot soup .

s - cinnamon streusel low-fat coffee cake pieces from freezer , ice milk bars

today - b for sf coffee latte , leftover chicken soup

l- pork loin n spaetzle w parents , homemade cucumber salad , spinach purée

d - dk maybe a roast chicken to share with the ever hungry kitty .