What's on your Tuesday Menu?
So sorry for your family's loss.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
on 11/3/20 3:57 pm
I'm so sorry about your father in law. I hope you get some calmness soon!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Mornin' All!
we voted back in September, but my mind is all on the election today. I feel a really stressful day coming on because of it - so afraid of what Trump is going to do tonight. Well, and the results, too. I know the odds are strongly on Biden's side, but we all remember what happened in 2016. Ugh. So I have lots of exercise lined up to keep a lid on the stress - Zoom Pilates at 8:00, probably Zoom yoga at 9:00, a long bike ride this afternoon (it'll be in the high 50s - YAY!!), a Zoom strength training class at 5:00. I also have my three university classes today to boot. So my schedule is PACKED!
QOTD: I'm a tune sponge, but nothing in my brain at the moment.
accountability was great yesterday, thankfully! Weight was OK this morning.
TSS: 5y5m out today!
B: coconut Greek yogurt with 1/2 diced mango, coffee with half & half
MS: protein pumpkin iced latte
L: I have a chicken sandwich on my proposed menu (with 35-calorie bread and light mayo), but I'm now thinking a piece of peanut butter toast and a thing of L&F yogurt. Not in the mood for a chicken sandwich - or at least not now. The switch would be about the same amount of calories, less protein but more fat. But that's OK...
AS: pumpkin yogurt
D: If I have time, I'm going to make (Indian) butter chicken in my Instant Pot (Christopher Kimball's recipe). If not, I may have that chicken sammie for dinner. Or a veggie burger on a slim bun
ex: lots!!
have a great day, everyone! I hope we're all happy with the election results tomorrow! (well, if they're even available - they might not be!)
Good morning, everybody!
Congratulations on your 12 year anniversary, JB.
I had my doctor's appointment yesterday. He said that he thinks I may have had a bacterial blood infection from the dental work. That would explain why I got so sick six weeks ago.
My weight is now back from that, so I have to make sure that I don't keep on going up. Menu is tentative, because the cupboard is pretty bare this morning.
QOTD: Well, of course It's a hard Knock Life is playing in my head now.
Breakfast: protein bar
Lunch: Mahi burger
Dinner: TBD
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
on 11/3/20 9:30 am
So how does one get a bacterial blood infection from dental work? Did they do something wrong? I am not one to generally fear the dentist, but I sure do want to avoid whatever you went through!
I'm not really sure, but I assume that some bacteria from mouth got in to my bloodstream as they were putting in the post.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
on 11/3/20 10:31 am - Amarillo, TX
Ouch! I remember how sick you were. One of many reasons I don't want to go to the dentist!
Mel
on 11/3/20 6:06 am